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hey well Karen we can officially say we can have our cake and eat it too that’s right it was really sage listen guys we have this incredible recipe this is to die for if you like cake comment below that you do like cake because you will love this cake yeah what’s a call Karen it’s a coconut pecan cake cheeto coconut okay cute Oh Nico coconut coconut pecan pecan okay try to say that 5 times real fast right or if twice the person that our friend actually made this and I got permission to share it with you it’s incredible you’re gonna love this so if you do like cake and you want to dessert at the end of the meal not as a snack then this is what you want to do and the question is like what are you gonna use what were you gonna eat since this is mine you funny you’re funny okay good yeah this actually as far as cakes go was very straightforward cake recipe um you know mix the dry ingredients mix wet ingredients mix them together little toasting of the coconut and become and anything takes the cake I’m gonna sample it go ahead okay I’ll just say this if this is really any good my only question oh that’s too big of a bite hmm my only question is is it too sweet hmm Wow mmm not too sweet no it’s probably because I like pecans I should have to mention my mouth but it’s a light cake but it’s got a lot it’s got substance so it’s I don’t I don’t think it’s a dry cake but it’s got almond and coconut flour in it and that actually um kind of pulls in whatever this sweetness is of the frosting the thing that makes it good is the fluffiness of the cake itself right it’s fluffy it’s fluffy because with Kido you got almond flour it’s really hard so this this is a very unique recipe in that you’ll see if you actually read the ingredients and the directions there’s certain techniques that you’re gonna to mix this with that to make it really fluffy you’re just gonna beat the egg whites and fold them in separate but and what about the egg yolks was they going complicated we were saying he never heard of that before so he thought it was like wow that’s really high-tech but um it’s pretty common if you’re if you’re into baking so it’s really not hard at all and it’s very tasty I think it looks really pretty it’s beautiful which is important so the whole thing but I won’t that’s right we have to save some for the kids we’ll save one piece I can share okay guys so your cake recipe or keto coconut pecan cake recipe is waiting for you okay check it out now yeah bye enjoy [Music]
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If you love cake, here’s an incredible recipe of the Keto-Friendly Coconut Pecan Cake.
Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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