You CAN Burn Fat & Build Muscle at The Same Time – Step-by-Step Instructions

You CAN Burn Fat & Build Muscle at The Same Time – Step-by-Step Instructions

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You CAN Burn Fat & Build Muscle at The Same Time - Step-by-Step Instructions

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Questions that will be answered within this video:

– How can you truly build muscle while simultaneously losing fat?
– What to do (exercise & nutrition) for muscle growth?
– What to do (exercise & nutrition) for fat loss?
– How do you balance muscle building vs fat loss each week?

References

http://diabetes.diabetesjournals.org/content/53/2/294.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.eurekalert.org/pub_releases/2015-09/tnam-vds091715.php

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