Will One-Meal-A-Day (OMAD) Slow my Metabolism?

Will One-Meal-A-Day (OMAD) Slow my Metabolism?

Will One-Meal-A-Day (OMAD) Slow my Metabolism?

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okay so at another question will intermittent fasting slow my metabolism because when I was consuming three meals 1,800 calories then I switched down to two meals 1500 calories and now I’m at 1,000 calories for one meal wouldn’t this be considered a low calorie diet a thousand calories well this is what you’re missing when you’re doing low-carb as in Quito you’re also going to be tapping into your body fat okay so you’re gonna add more calories of fat from your own bodies Reserve whereas doing a high carb diet you’re not able to tap into your own body’s fat and you’re stuck with exactly a thousand calories from the diet and that is going to slow the metabolism down so no intermittent fasting if you combine keto will not slow the metabolism down does that make sense I hope so hey you know what I just want to say something only thirty percent of the people that watching this video actually make it this far and you did so I really appreciate you thank you so much 

This Post Was All About Will One-Meal-A-Day (OMAD) Slow my Metabolism?.
Will One-Meal-A-Day (OMAD) Slow my Metabolism?

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Dr. Berg talks about intermittent fasting (one-meal-a-day)(OMAD) and answers the question, will it slow metabolism. Due to the fact that you need too lower your calories because you’re not eating too frequently, some might consider this “Lower Calories”. And low calorie diets will slow the metabolism, BUT… what people are missing is when the carbs are lowered, you’ll burn your own body fat, raising your overall calories burned. However, when you go higher carbs, you don’t access your own body fat, so the lowered calories will slow the metabolism and keep you hungry and cravings.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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