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so I wanted to answer the question will lemon water kick you out of ketosis okay this is a common question well the benefit of lemon water is this it will decrease uric acid to prevent gout and uric acid kidney stones and also the sit rates in the lemon will neutralize something called oxalates which can come from spinach certain cruciferous vegetables certain foods to prevent another source of kidney stones but one ounce of lemon juice is only 2 grams of carbs now think about it you’re allowed 20 to 50 grams per day so it only gives you a very small amount of carb so even though it may kick you out just a little tiny bit your body will go right back in so really the benefit of lemon juice is huge with very little problem with carps now if you’re trying to get your vitamin C from lemon juice only if you consume lemons will you get vitamin C because in the bottles that you buy they pasteurize it and that pretty much kills all the vitamin C but there’s other benefits of lemon juice okay so that’s what I’m going to recommend so no worries and continue to consume your lemon water hey you know what I just wanted to say thank you for watching these videos you made it this far I appreciate your attention and your precious time
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Dr. Berg answers the question – will lemon water kick you out of ketosis. Lemon juice, even at 1 ounce will give you only 2 grams of sugar, and this is so low, that it will only cause a temporary dip or drop in ketosis. The benefit of lemon water is to counter both uric acid and oxalates preventing kidney stones. Lemons only if free will provide some vitamin C, but not it its bottled because of the pasteurization effect destroys vitamin C.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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