Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer?

lately I’ve had a lot of people asking me to do a video on how carbohydrates work specifically how fruit works within the body you see fruits got this bad rap we all seem to think the fruit is horrible because it’s a sugar and it’s a carb and we’re living in the low carb generation and yada yada but the thing is fruits are important come on they’ve got a lot of vitamins they’ve got a lot of things that we need and let’s not forget the simple fact that they’re low-calorie and when it all comes down to it I know some people will disagree but it is somewhat of a calories in versus calories out game you can’t deny the fact that someone that is eating significantly less calories than someone who is not is going to probably lose more weight now whether or not they’re losing the right weight that’s a different question so at the end of the day fruit is not bad so I want to tell you in this video when you can eat your fruit to get the most effect from it and to make sure that that fructose the sugar that is found in fruit doesn’t get converted into fat but before I tell you the best time to eat your fruit I want to explain how carbohydrates are stored and how they’re somewhat metabolized within the body you see carbs are important source of energy for us they’re important for brain function they’re important for muscle function and when you consume carbohydrates they’re stored in the body in one of two forms they’re either stored as muscle glycogen or liver glycogen and what that means is it’s a stored form of carbohydrate so your body will either shuttle those carbohydrates into storage within the muscle or into storage within the liver now the difference is that glucose or the simple monosaccharides that come from regular starches and things like that those are shuttled in as muscle glycogen and only muscle glycogen then you’ve got fructose fructose is shuttled into the liver as liver glycogen glucose will not replenish liver glycogen or liver carbohydrate stores and fructose will not replenish muscle glycogen or muscle carbohydrate stores it’s that simple there’s no criss-crossing so as long as we can keep that in mind we can have the perfect tools necessary to make sure we can still have our cake and eat it too or should I say have our fruit and eat it too so what we have to remember when we’re looking at it like this is that the liver can only hold a small amount of carbohydrates at a time the liver can usually hold roughly two to three glasses of orange juice worth of fructose or worth of carbohydrates whereas the muscles obviously you’ve got a lot more of them throughout your body can hold significantly more so you can get away with eating more starches or more regular sugars or other kinds of glucose than you can fructose you see what happens is when you consume too much fructose the liver glycogen gets full and it triggers an enzymatic process that tells the body to start storing the extra fructose as body fat and more often than not it goes right to the midsection where we don’t really want it this is terrible if you’re trying to get in the best possible shape so all we have to do is monitor how much fructose we take in it’s really that simple but we do also have to be aware of the fact that fructose also needs to be utilized relatively quickly you see before it’s converted into liver glycogen it’s also flowing through the bloodstream being readily available for energy so what does this tell us well now I’m going to tell you the best time to eat your fruit and the best time not to eat your fruit ultimately you should be eating your fructose right before your workout and unfortunately fructose kind of takes a backseat because everyone wants to fill up their muscle glycogen stores before they go to the gym they want to get that pump they want to get the energy and the muscles but let me tell you if you crave some fruit having it before your workouts probably gonna be the best time why because the body is going to want to use that fructose first because it’s readily available for energy before it’s processed that a liver and stored as glycogen it’s flowing to the bloodstream and readily available the perfect time that you can use it when you’re in the gym now also you’re going to burn through that liver glycogen really quick so you might as well eat your fruit let yourself have some fun and enjoy the fruit right before you go to the gym now one thing that a lot of people don’t really know about is the fact that if your liver glycogen levels are low you don’t have a lot of those glycogen stores in your liver your body has to produce alanine from the muscles and what that means is that your body starts breaking down the muscle tissue which means that you can catabolized you could lose that lean muscle tissue and we have to remember that lean muscle tissue even if we’re not trying to get bulky is ultimately what it’s going to help keep our metabolism skyrocketed so that we can burn more fat and have more energy throughout the day so there you have it eating your fruit pre-workout is going to not only help you spare some muscle let you have your fruit but it’s also going to give you the energy that you need but let’s talk about when not to eat your fruit okay you’re not going to eat your fruit right after your workout you see because after you burn through that liver glycogen your body starts pulling stores from the muscles well the first place that your body is going to restore glycogen after a workout specifically is within the muscles so you want to restore the muscle glycogen first so after a workout get the muscle glycogen filled up by eating starches and regular glucose and regular carbohydrates and leave the fruit out of the equation because remember it doesn’t take much fruit to fill up the liver glycogen we can take care of that later now additionally first thing in the morning is another okay time to have fruit because while you’re sleeping your body is pulling glycogen stores from the liver not from the muscles and it’s doing this because you’re not moving around unless you’re having a horrendous nightmare where you’re kicking and screaming and really using a lot of muscle chances are you’re pulling glycogen stores from your liver and not from your muscles so first thing in the morning you can replenish that liver glycogen with just a little bit of carbohydrates from the way of fruit so there you have it to summarize you want to have your fruit right before you workout or possibly a little bit during but you don’t want to have it post-workout post-workout you want to have your starches you want to have your regular carbs and you’re okay to have a small amount of fruit first thing in the morning so now that you know when to eat your fruit and when not to eat your fruit I’ve got one little tip to leave you with try to go organic whenever possible look at I know I sound like a broken record when I talk about that the thing is is that organic has less fructose you can eat more of the fruit that you love and get a little bit less sugar out of it you see a lot of times the GMO foods and all the other fruits that are in the supermarket’s they have been bred to be a little bit sweeter so that they taste better so that we buy more of them so eat organic whenever possible hope this clears up some of the myths about fruits that you can still enjoy nature’s candy and get the most out of your diet as always keep it locked in here for more tips on how to get in the best possible shape of your life while maintaining your focus and your career I’ll see you in the next video

This Post Was All About Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer.
Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

Here’s The Video Description From YouTube

Will Fruit Make you Fat? How to Monitor Fructose Lately, I’ve had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it’s a sugar, and it’s a carb, and we’re living in the low carb generation and yada, yada. The thing is, fruits are important. Come on. They’ve got a lot of vitamins, they’ve got a lot of things that we need, and let’s not forget the simple fact that they’re low calorie. Watch this video to learn the best time of day to eat your fruit! Head over to for more videos and blogs!

When it all comes comes down to it, I know some people will disagree, but it is somewhat of a calories in versus calories out game.

I want to tell you in this video when you can eat your fruit to get the most effect from it and to make sure that that fructose, the sugar that is found in fruit, doesn’t get converted into fat. Before I tell you the best time to eat your fruit, I want to explain how carbohydrates are stored and how they’re somewhat metabolized within the body.

You see, carbs are important source of energy for us. They’re important for brain function, they’re important for muscle function.
Learn the best times to eat your foods and how they effect you at

When you consume carbohydrates, they’re stored in the body in one of two forms. They’re either stored as muscle glycogen or liver glycogen. What that means is it’s a stored form of carbohydrate. Your body will either shuttle those carbohydrates into storage within the muscle or into storage within the liver.

The difference is that glucose or the simple monosaccharides that come from regular starches and things like that, those are shuttled in as muscle glycogen and only muscle glycogen. Then you’ve got fructose. Fructose is shuttle in to the liver as liver glycogen. Glucose will not replenish liver glycogen or liver carbohydrates stores and fructose will not replenish muscle glycogen or muscle carbohydrates stores. It’s that simple. There’s no crisscrossing.

The liver can usually only hold roughly two to three glasses of orange juice worth of fructose or worth of carbohydrates. Whereas the muscles, obviously, you’ve got a lot more of them throughout your body can hold significantly more. You can get away with eating more starches or more regular sugars or other kinds of glucose than you can fructose.

You see, what happens is when you consume too much fructose, the liver glycogen gets full and it triggers an insomatic process that tells the body to start storing the extra fructose as body fat. More often than not, it goes right to the midsection where we don’t really want it. This is terrible if you’re trying to get in the best possible shape.

Well, let me tell you, if you crave some fruit, having it before your workout is probably going to be the best time. Why? Because the body is going to want to use that fructose first because it’s readily available for energy. Before it’s processed down the liver and stored it’s glycogen, it’s flown to the blood stream and readily available. The perfect time that you can use it when you’re in the gym.

Also, you’re going to burn through that liver glycogen really quick. You might as well eat your fruit, let yourself have some fun and enjoy the fruit right before you go to the gym. One thing that a lot of people don’t really know about is the fact that if your liver glycogen levels are low, we don’t have a lot of those glycogens storage in your liver, your body has to produce alanine from the muscles. What that means is that your body starts breaking down the muscle tissue, which means that you can catabolize. You can loss that lean muscle tissue.

We have to remember that lean muscle tissue, even if we’re not trying to get bulky is ultimately what is going to help keep our metabolism sky rocketed so that we can burn more fat and have more energy throughout the day. They’re you have it. Eating your fruit pre-workout is going to be not only help you spare some muscle and let you have your fruit, but it’s also going to give you the energy that you need.

Let’s talk about when not to eat your fruit. You’re not going to eat you fruit right after your workout. You see because after you’ve burn through that liver glycogen, your body starts pulling storage from the muscles. While the first place that your body is going to restore glycogen after a workout specifically is within the muscles. You want to restore the muscle glycogen first.

After a workout, get the muscle glycogen filled up by eating starches, and regular glucose, and regular carbohydrates and leave the fruit out of the equation. Remember, it doesn’t take much fruit to fill up the liver glycogen. We can take care of that later.

Subscribe to the Thomas DeLauer Channel Here: 1

Thanks For Joining Us