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hey guys today we’re going to talk about mushrooms do you like mushrooms comment below if you like them I love mushrooms but mushrooms are not a plant they’re not a vegetable they’re actually a fungus okay and it’s a myth that consuming of fungus will give you a fungus that’s not how it works normally in our gastrointestinal tract we have friendly funguses we have friendly yeast we have friendly bacteria that counter the unfriendly and so when you lose those microbes your body can then grow and have an overgrowth of fungus on the toenail and different parts of your body but you’re not going to actually have to worry about getting a fungus if you eat mushrooms okay there are certain types of we can’t call them phytonutrients plant-based nutrients anymore we have to call them maybe of fungus nutrients there’s certain nutrients that are really good for various things inflammation anti-cancer and insulin resistance beta glucans great for insulin resistance which is exactly what we’re trying to do when we do keto and in and fasting so anti-cancer properties with different types of mushrooms did you realize that there’s more potassium in one cup of mushrooms than there is in one banana 350 milligrams about three grams of protein I mean not really high not too low in one cup there’s two carbs okay but don’t worry about it turning into sugar very fast because it’s not going to it’s a very global glycemic food B to lots of item B to bottom B 3 and B 5 which is exactly what you need to do when you go through keto adaptation that’s when you need to prove that keto fatigue vitamin D which is fascinating choline which is good for the liver of fatty liver it’s it’s a type of B vitamin that strips off fat from the liver and helps build up certain types of chemicals in the body for concentration focus and like brain energy iron and selenium which is also really good for the liver good for the thyroid and good as an anti-cancer so definitely start consuming more mushrooms and your diet add some garlic and onion saute them okay thanks for watching so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before and afters and every week we do featured success stories so click the link down below and share your success
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Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but is a fungus and you won’t have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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