Will Adrenal Fatigue Cause Weight Gain?
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let’s talk about adrenal fatigue and answer the question will adrenal fatigue actually cause you to gain weight or not but you also have to understand why you would get weight gain with adrenal fatigue and how it all works so the first thing you need to know is that the medical profession does not acknowledge adrenal fatigue as a medical problem okay they don’t recognize it I don’t know why not because there is a condition of hyper cortisol ism okay that’s high cortisol so the adrenal gland has an outside and an inside the outside makes cortisol this is the stress hormone so there’s a condition called Cushing’s syndrome okay from this book I’ll show you right here the civic collection of medical illustration volume for endocrinology by Frank knitter so as you can see right here there’s a condition called Cushing’s syndrome this is high cortisol hyper cortisol ism okay too much cortisol but here’s the thing do you one day just wake up with this condition no it starts at a certain point and it gradually gets worse and worse and worse and worse just like you have instant resistance pre-diabetic and then eventually a diabetic so the cortisol being high there’s always a beginning point and it could be subclinical where you start developing symptoms yet it’s not a full-blown problem yet and that’s the way I look at adrenal fatigue because you can have a series of stress events over the years and start having more and more problems with fatigue to the point where it becomes magnified as a full-blown Cushing’s syndrome problem so here are the symptoms with a full-blown Cushing syndrome case okay a lot of visceral fat so you’re gonna see more belly sagging fat but not necessarily kind of like a superficial love handles as much or superficial fat all over its gonna be in the midsection mainly and I think the reason why is because cortisol is a stress hormone and if you think about during dates your body would want to store fat closest to the organs the vital organs the liver the heart things like that number two high blood pressure the three round face red cheeks fatigue lowered immune system susceptible to viruses anxiety Buffalo Hump okay fat on your collarbone also you have thin skin because cortisol is a very destructive hormone it’s called catabolic so it starts to break down proteins and you’re gonna see it in your your skin the skin is just very very thin decreased libido then we have low potassium and you also have high sodium so you’re gonna retain fluid and low vitamin D levels okay now there’s a lot of other symptoms involved but these are the main ones also insomnia that’s another one as well other than that you can be perfectly fine and a lot of people have a lot of these symptoms so they may not have a full-blown Cushing’s syndrome but they might have something that’s not quite as severe and that’s adrenal fatigue so if we come back to the question can adrenal fatigue cause weight gain it really depends on how chronic it is okay now high cortisol can come from many things stress it could come from a tumor and your pituitary it could come from a virus it could come from major loss of a loved one so it can come from many different things but if you have chronic stress that can definitely create adrenal fatigue so it really depends how long you’ve had the stress or if it was a short-term thing and your diet there’s one thing about having high cortisol causing the fat but then what about the diet are you eating really good to maybe counter some of that effect because the more stressor you are the healthier the diet should be but in theory people will tend to eat what when they’re stressed they eat carbs right so that makes things worse and then also what is causing this stress what is triggering this thing you locate the actual cause of the stress and fix it and sometimes you can’t so you have to maybe improve it slowly over time but there’s always something you can do to improve this situation so really the weight gain depends on several factors so here’s another question that I think it’s really important is why with someone with adrenal fatigue or high cortisol actually gain weight in the first place well the cortisol is a survival hormone and it needs to release quick energy okay so what it does is it releases stored sugar from your liver and your muscles so it just dumps this sugar okay so that’s one thing that it will do and then this sugar then gets converted into fat later okay especially if you don’t need the sugar because we’re not being chased by a tiger anymore we’re sitting in a desk we’re not as mobile or stressed and so all the sugar can easily then be converted to fat around your gut so cortisol gives you quick energy releases sugar but it also does this other thing it will make new sugar it’s called gluco neo Genesis now where does it make sure you’re from your own muscles so it converts your muscles into sugar which then turns into fat okay and what muscle does it primarily go after your thigh muscle and your gluttonous Maximus so you start losing your thighs and your butt so all this turns into sugar then converts into fat around the midsection so that’s why you would get weight gain in the midsection but now how does this actually work well high sugar stimulates insulin okay and insulin will do two things insulin is a fat making hormone but it also prevents the burning of fat so if here you are in this chronic stress states okay we’re not even talking about eating sugar just being in stress and your body is not going to be able to get you in the ketosis because of highest cortisol and the high sugar in the high insulin so it’s gonna be really hard for you to get in the state of fat-burning if you have high cortisol and we’re not even talking about your diet at all and they also mentioned that the cortisol receptors a lot of them are in the midsection right here so that’s where you’re going to gain the way as the kind of a protective mechanism to feed organs during stress dates and because the vitamin D is low your cortisol can be even higher because vitamin D helps to regulate cortisol it helps to keep cortisol in check this and this is why a low vitamin D state can also gain weight because the chorus all goes up also your potassium is going to be lowered okay right here and you’re not going to be able to regulate that insulin resistance when you take insulin you make insulin more sensitive and it can actually help to prevent it from getting out of control so when you have high cortisol there’s always a low potassium low vitamin D high sodium situation alright so now that you have all the different pieces to this puzzle which i think is very important starting out with increasing your awareness of what’s going on now the question is what is the stress that’s triggering the whole thing you have to look into your life and find out what stress that is even if there is a tumor somewhere what could trigger the tumor alright so now that you’re aware of everything now the question is identifying the trigger what is causing this high level of cortisol it’s usually going to be something related to stress and you have to kind of scan your environment find out where it’s coming from and do what you can to improve it as much as possible very important okay next one is keto healthy keto this is going to lower your stress because ketones are a more efficient fuel they’ll increase oxygen less waste they’re a low stress fuel glucose is very stressful and it creates the blood sugar swings and it can really wear you out then intamin fasting it’ll been fasting increases your cells tolerance to so it actually makes your cells tough so these these two right here are very very important taking vitamin D can actually help lower cortisol so that’s really important I would take at least 20,000 I use okay with that take vitamin k2 vitamin C is needed a lot of the vitamin C in your body is stored in your green or glands so you need about M and C to support the adrenal and this can also come from sauerkraut is a good source of vitamin C and leafy greens and then potassium from leafy leafy greens as well as avocados because potassium can help make insulin work better and help minimize the insulin spike and also almost forgot about it would be one very very very important all right so coming full circle will adrenal fatigue cause weight gain it really depends on your diet how long the stress is been there alright have you fixed the stress and use other factors like nutrients and fasting and check out this video on the adrenal body type if you haven’t seen it before you definitely check it out
This Post Was All About Will Adrenal Fatigue Cause Weight Gain?.
Here’s The Video Description From YouTube
What is adrenal fatigue, and will it cause you to gain weight? Watch this video to find out.
0:33 How the adrenal glands work
0:46 What is Cushing’s syndrome?
1:52 Cushing’s syndrome symptoms
3:25 Can adrenal fatigue actually cause you to gain weight?
4:54 Why does adrenal fatigue cause weight gain?
5:42 How does adrenal fatigue cause weight gain?
7:55 How can you fix the problem?
In this video, let’s talk about adrenal fatigue. The question I want to answer is this: can adrenal fatigue cause you to gain weight?
The first thing you need to know is that the medical profession does not acknowledge adrenal fatigue as a medical problem. They just don’t recognize it.
There’s a condition called Cushing’s syndrome, which is characterized by high cortisol or hypercortisolism. Cortisol is known as the stress hormone, and the adrenal glands are responsible for creating it.
The thing is, you don’t just wake up with this Cushing’s. It gradually starts and gets worse it worse. The starting point is adrenal fatigue—the same way that prediabetes happens before type II diabetes.
With a full-blown Cushing’s syndrome case, you can see these symptoms:
• Visceral fat
• High blood pressure
• Round face
• Red cheeks
• Buffalo hump
• Fat-collar bone
• Thin skin
• Decreased libido
• Low vitamin D
However, people with adrenal fatigue can also experience these symptoms, but they may not be quite as severe.
Let’s get back to the question, “Can adrenal fatigue cause weight gain?”
It really depends on how chronic it is. If you have an issue with chronic stress, as opposed to only having occasional stress events, then you can definitely have some weight gain. It also depends on the diet. If you have a bad diet and you have chronic stress, the situation is going to be far worse.
Why does cortisol cause weight gain? The purpose of cortisol is to increase your energy in stressful situations, like being chased by a tiger. However, when that energy (which is sugar in this case) isn’t being used—like those who work at a desk—it gets stored as fat. Even worse, cortisol converts your muscle into sugar, which can reduce your muscle mass.
Cortisol also has another function. Along with creating fat, it prevents the burning of fat. This means that you’ll have a hard time to get into ketosis.
The key is to start by figuring out where the stress is coming from. Then, you can work towards lowering it. Next, start on Healthy Keto and intermittent fasting. Finally, make sure you are getting plenty of vitamin D, vitamin C, and potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helped you better understand how adrenal fatigue causes weight gain.