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so today we’re going to talk about why your urine may give off a strong ammonia odor when you’re on keto now ammonia is the byproduct of protein now what normally should happen is when you consume protein some of it goes to the tissues some of it is used as fuel and the rest goes through waste through your urine okay as urea so ammonia is the intermediate step between protein and urea now if you have liver damage let’s say you have cirrhosis this cycle here gets interrupted and you start building up too much ammonia and that can back up in the blood and be very toxic however there is another condition where you can have ammonia in the urine and it’s not toxic and here’s why acidic urine triggers the production of ammonia and I’ll put a link down below but when your blood becomes slightly too acidic you trigger the production of ammonia sometimes up to five to ten X and why is that because ammonia is extremely alkaline it’s 11.7 so neutral is seven as you go lower it becomes more acidic as you go higher becomes more alkaline now just to give you more reality on the pH scale seven is neutral six is acidic eight is alkaline when you go from seven to eight eight is ten times more alkaline and six is ten times more acidic so it’s by a power of ten so if we’re going nine ten eleven point seven this is extremely alkaline so ammonia is there to buffer the acidic pH now this is not a bad thing and you don’t have anything to worry about especially if you don’t have liver damage or cirrhosis so basically you’re on the ketogenic diet things are becoming more acid to balance that out your body makes a little more ammonia what you could do is increase the amount of vegetables to increase your alkaline minerals magnesium and potassium because if the pH is not overly acidic you won’t have this ammonia but if you’re doing ketosis and then you add intermittent fasting you’re gonna actually generate more ketones and you may have some ammonia nothing to worry about alright thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos
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[PDF] Effect of ketone bodies on the renal excretion of ammonia.
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Today we’re going to talk about why your urine may give off a strong ammonia odor when you’re on keto.
Ammonia is a byproduct of protein.
Normally, when you consume protein, some of it goes to the tissues, some of it is used as fuel, and the rest goes through your urine. If you have liver damage, this cycle gets interrupted, and you start building up too much ammonia which can back up in the blood and can be toxic.
There is another condition that will cause an ammonia odor in urine where you can have ammonia in the urine, and it’s not toxic. Acidic urine triggers the production of ammonia. Ammonia is extremely alkaline. On the keto diet, things become more acidic. To balance that out, your body makes more ammonia.
If your urine smells like ammonia while on keto, it’s not a bad thing. You don’t have anything to worry about if you don’t have liver damage.
What to do about ammonia odor in urine while on keto:
• You can increase the amount of vegetables you consume to increase your alkaline minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.