Why I Fast MORE Than 16 Hours for Maximum Fat Loss

Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Questions that will be answered within this video:
– Why should you fast for longer than 16 hours?
– How does fasting for more than 16 hours affect fat loss?

References

https://academic.oup.com/ajcn/article/81/1/69/4607679
https://academic.oup.com/jcem/article/86/9/4193/2848721
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