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hey guys today we’re gonna talk about what happens if you get gas when you’re doing the keto plan okay or are the people around you your spouse is getting gas and it’s gassing you out and you need to handle this okay so let’s let’s first discuss one of the problems and that is if you have pre-existing digestive problems with your colon the little colon cells normally head should have little villi their little roots that are kind of an upside down plant we have these roots that absorb the nutrients passing through the intestines and then absorb it right into the body so many times you can have damage to these little villi and the villa is gone so you just have this really rough flat surface in which case you don’t absorb nutrients like you did before so it prevents the combination of certain enzymes and food particles to break down to absorb into the cell so we basically get undigested food particles in the intestines okay so that is a problem because that food will sit there and it will either rot or ferment but for most of you watching you’re probably doing keto and you probably have seen some my other videos and you’re doing a lot of vegetables so but there are certain types of vegetables that are really more difficult to digest in the presence of an already damaged colon so for those of you that have your two bowel syndrome celiac diverticulitis any type of bowel problems watch the video down below that I just released so you can get the full magnitude of what I’m talking about and what vegetables to consume to get your fibers that are easy to break down okay but the point is that you have very little digestion taking place the food remains there and gets undigested and then it ferments okay when it ferments you’re going to get all sorts of problems with carbon dioxide gas hydrogen gas and methane gas which has that odor so we basically produce a lot of bloating so bloating is gas okay so normally you have the stomach which is very very acidic which activates certain enzymes to break down protein okay and kill microbes and help you absorb minerals and then as it kind of goes right down in the small intestine you have the help from the pancreas that releases enzymes and the gall bladder that releases bile so all together you have all these things happening to break down food so it can be absorbed through a lot of enzyme action but not bacterial action the problem is you’re going to get an overgrowth of bacteria okay and that bacteria can start invading the higher part of the small intestine and even the stomach and this is where you get people that have the chronic halitosis or the kind of a yeasty bad breath you know that’s what that is it’s like an overgrowth of the wrong bacteria not just bacteria you have yeast you have mold you have Candida all sorts of overgrowth of microbes okay and a lot of different gases and certain toxins which then can create Auto intoxication which can be reabsorbed in certain parts of the digestive tract so this is kind of what’s happening and it probably originates from initially taking antibiotics which destroy some of the microbes and then cause your body to make more of the unfriendly and definitely any acids because when you lose the acidity of your stomach because you have heartburn and you’re taking these any acids and you’re losing that pH then we get the overgrowth because there’s nothing there to kill the microbes okay so again you shouldn’t have these microbes in the stomach or the top part of the small intestine and also junk foods and also as you age you lose the stomach acids and this is why it’s so vital to have a very strong acidic stomach between one and three which is extremely acidic and this is why I always recommend taking things like betaine how to chloride or apple cider vinegar or making sure even you have enough sea salt because sodium chlorides chloride helps build as a precursor the hydrochloric acid so you can keep the stomach really really strong to prevent that overgrowth of microbes coming up now even when someone’s pregnant the fetus that’s growing has basically no microbes in their colon okay so when they’re born they don’t have no microbes and then suddenly have this massive rush of microbes that is supposed to come from the skin to contact also from what the baby consumes like breast milk and it’s so vitally important for a baby to be breastfed because the microbes growing in the infant are really just dependent on what that baby is being fed so breast milk has colostrum which is amazing for the immune system so if you’re doing some infant formula you’re not going to develop the the strains of microbes that you need for the immune system and just for digestion so I highly recommend if you’re a mother considering breastfeeding you need to do it for sure so if you’re on keto chances are it’s not going to be the protein causing the gas or the fats it’s going to be the carbohydrates or the vegetables mainly okay so and so what you’re going to do is you’re going to adjust the type of vegetables and I put a link down below of what types that you need to switch to and you’re gonna have to adjust the quantity you’re probably not going to be able to consume the ten cups a salad that I consume each day but you want to start with a smaller amount and gradually increase it over time with the ideal situation of eventually having a lot more okay you can consume fermented vegetables and also some steamed vegetables and I’m gonna highly recommend that you actually make some homemade yogurt now typically yogurt is fermented within six to ten hours okay and it’s left with a good amount of lactose which is milk sugar which is not good on the ketogenic diet but there’s a really good recipe I’m gonna put a link down below that you can create your own homemade yogurt that takes 24 hours under about 110 degrees that way the microbes in that yogurt that ferment that lactose will pretty much consumed all of the lactose so at the end of this process it’ll be lactose free yet you’ll have all these amazing strains of microbes in huge quantities and I’m gonna recommend you consume some of that and that’s going to help build up or the friendly bacteria in your gut alright thanks for watching so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions okay the problem with these other conventions is they give you information over a load okay it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory in concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve dyed it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October
This Post Was All About Why Gas on Keto?.
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Keto health summit:
Vegetables and Bloating on Ketogenic Plan:
24- Hour Homemade Yogurt:
What Veggies to Eat:
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In this video, Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.
Overgrowth of Bacteria (Fermentation Problem):
• Problems with Carbon Dioxide Gas
• Hydrogen Gas
• Methane Gas
Sources of This Problem:
• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly.
• Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids.
• Junk Food
• Small Intestines
1. Adjust the type of fiber to consume.
2. Adjust the quantity of fiber – Start with small and gradually increase overtime.
Hey guys today we are gonna talk about what happens when you get gas on a keto (ketogenic diet) plan. Or the people around you, your spouse is getting gas and its gassing you out, you need to handle this. So let’s first discuss one of the problems and that is if you have preexisting digestive problems with your colon. The colon cells should have little villi or little roots and is kind of an upside down plants, we have these roots that absorb the nutrients that is passing through the intestines and absorb right into the body. So many times you can have damage to these little villi and the villi is gone. In which case you don’t absorb nutrients like you did before. So it prevents the certain combination of enzymes and food particles to breakdown and absorb into the cells. We basically get undigested food particles in the intestines. That is the problem because that food will sit there and either rot or ferment. But for most of you watching, you probably are doing keto (ketogenic diet) and you have probably seen some of my other videos and you are probably doing vegetables. But there are certain types of vegetables that are really hard to digest in the presence of the already damaged colon. For those of you that have a irritable bowel syndrome, ciliac, diverticulitis, any type of bowel problem, watch the video down below that I just released so you can get the full magnitude of what I am talking about and what vegetables to consume to get the fibers that are easy to breakdown. But the points is that you have very little digestion taking place, the food remains there and gets undigested and then it ferments. When it ferments, you are gonna get all sorts of problems with carbon dioxide gas, hydrogen gas and methane gas which has that odor. We basically produce a lot of bloating. So bloating is gas. Normally you have the stomach which is very very acidic.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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