Why Butter Helps You Lose Weight

Why Butter Helps You Lose Weight

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hi guys it’s me again now if you were to go up to your friends or family or coworkers and ask them does butter actually help you lose weight they’re gonna say absolutely not it’s gonna help you gain weight but I want to show you some data that’s quite interesting butter contains something called butyric acid butyric acid actually has the capacity to improve and reduce insulin resistance okay so insulin resistance is what’s really behind stubborn weight and insulin resistance is a state where you have high levels of insulin so anything that can lower insulin resistance or improve it will help you lose weight okay of course if you’re consuming butter with a typical American diet you’re not going to lose any weight simply because yeah you’re going to improve in some resistance but you’re also going to worsen it by all the carbs that you’re consuming in the high amounts of protein so you want to consume the ketogenic diet kind of keep your carbs low you want to do intermittent fasting and you don’t want to be afraid to use butter because butter can help you especially if you’re doing in a minute fasting and you’re consuming it as a part of your fat and two more points I want to mention is that this acid helps reduce inflammation and supports your cells of your colon so you don’t have to be afraid to consume butter just make sure it’s grass-fed butter hi guys listen I want to thank you so much for your wonderful comments and I want to ask you if you wouldn’t mind giving me your review on Google I put a link down below I’d really appreciate it and thank you in advance

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Why Butter Helps You Lose Weight

Here’s The Video Description From YouTube


Dr. Berg talks about butter and weight loss. He answers the question, does consuming butter help you lose weight. Butter contains butyrate which helps lower insulin resistance, which is behind stubborn weight, so adding butter can help you lose weight IF you also keep your carbs lower.




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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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