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hi guys in this video I want to talk about why I love almond flour so much first of all it’s gluten-free you can make cookies muffins bread keto bomb all these things with it and as a glycemic index of less than one wheat flour is like a glycemic index of 71 it’s off the charts but check this out if we compare almond flour to wheat flour protein it has 22 grams versus 10 grams for wheat carbs 19 vs. 76 grams so it’s like you’re eating sugar fat at high in fat 56 grams versus 8 grams so we want that fat 5 or 10 + 2 grams potassium 687 grams of potassium here you are consuming all these vegetables but you probably didn’t realize this almond flour will give you some potassium to look at wheat has 149 milligrams then we have magnesium 279 milligrams wheat only has 25 calcium 216 wheat has 20 vitamin E 26 wheat has 0.8 if it’s whole wheat and point 1 if it’s white bread okay so it’s basically no vitamin E so I highly recommend use almond flour in some of your recipes put your comments below hey if you haven’t already subscribed press this little button down below okay thanks
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Dr. Eric Berg explains why almond flour is the best flour for baking. Almond flour has a number of qualities that trumps wheat flour. For starters is has a glycemic index of 1. It has a high fat content with low carbs. It also has a high amount of potassium in comparison to white flour. Check out the video for the full scoop!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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