Whole30 Diet Review | Autoimmune Paleo Diets Explained | Anti-Inflammatory Dieting

Whole30 Diet Review | Autoimmune Paleo Diets Explained | Anti-Inflammatory Dieting

Whole30 Diet Review | Autoimmune Paleo Diets Explained | Anti-Inflammatory Dieting

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there have been a lot of my subscribers asking me to do a review on the whole xxx diet now if you’ve gone into your local grocery store you’ve probably seen a whole thirty book there or thirty recipe book and quite honestly it’s a little bit of a difficult diet to understand on the surface so I understand why so many people have asked questions let me first off say this is not a keto diet this is not a fasting protocol and this is flat-out going to be my review of a specific diet you are tuned in to the Internet’s leading performance nutrition and fat loss channel with new videos Tuesday Friday and Sunday at 7 a.m. Pacific I also want to make sure you hit that red icon to subscribe and then hit that little Bell icon to turn on notifications now after this video is over I encourage you to check out thrive market so the cool thing with thrive is I’ve been able to create keto bundles and fasting bundles so thrive is like an online grocery store where you can get your groceries cheaper than most supermarkets but the cool thing is it allows me to create my specific grocery bundles so if you’re watching a keto video of mine or you’re watching a fasting video of mine or you’re watching a hormone optimization video of mine I have specific bundles of food for those categories so it allows me to choose a grocery cart for you so I’ve compiled some specific bundles so I encourage you to check out thrive and start getting your groceries cheaper than you wait at the grocery store but for now let’s go ahead and dive into some science now the thing is I have personal experience with the whole xxx diet and I think it’s actually a pretty darn good program here’s the thing my wife suffered from on our immune conditions she had Lyme disease she had hashimoto disorder which is a thyroid condition so it’s where her immune system attacks her own thyroid it’s an autoimmune condition an autoimmune condition is where your body’s immune system ends up attacking something within itself so in her case her body had antibodies that were attacking her own thyroid rendering it somewhat useless therefore her thyroid levels would decrease and it would be easy to gain weight so it’s a very common issue that a lot of people are facing these days and a lot of times these issues end up coming because of gluten okay gluten is up causing all kinds of various issues because of the prolem ins because of the different protein structures that trigger an antibody response I’ve talked about that in other videos you can click on the little tab and you’ll probably go to a video there but anyway let me talk about the whole xxx diet for a minute the whole xxx diet is very similar to something known as an autoimmune Paleo diet the whole idea is to eliminate inflammatory foods from the diet so are eliminating grains were eliminating legumes we’re eliminating things that would normally elicit any kind of inflammatory response within the body now with the whole 30 she really does a good job of making it very very paleo esque meaning you’re still eating foods that taste good you’re still eating seeds you’re still eating things that allow you to get that taste and that crunch that you would want you’re just eliminating the foods that would normally cause inflammation we’re talking about dairy we’re talking about legumes we’re talking about grains we’re talking about gluten and we really we’re getting creative with how we make recipes so the autoimmune Paleo protocol is a specific protocol where you not only eat these kinds of foods but then you slowly indoctrinate foods that would be inflammatory to test your response so I’m gonna give you an example of how it worked with my wife now my wife didn’t specifically do the whole xxx diet she did more of an autoimmune Paleo protocol which is very very similar to the whole xxx so I can speak from experience here so what she would do is she would eat very very bland extremely bland non inflammatory foods I’m talking a pretty boring diet at first okay we’re talking like chicken without a lot of seasonings chicken without any kind of fun stuff on it we’re like talking like basic chicken with salt and maybe a little bit of pepper no cayenne pepper cuz Cayenne is a nightshade and technically would be inflammatory so it’s very limited okay then we would use things like tapioca starch okay we’d use arrowroot powder and we’d make thin crusts and things like that out of that because you don’t want to be using any kind of grains you don’t want to be using any kind of flowers you don’t want any glutens so very very baseline okay and then what we would do is slowly over time start indoctrinating foods so the first thing she would test out is she would test out some egg yolks so after a period of like 60 to 90 days of eating exceptionally exceptionally exceptionally clean she would introduce egg yolks into her diet and she would measure her inflammatory response however some of this could very much be perception so that inflammatory response could be a placebo effect on the body but if he introduced of food you can measure your own response do you get bloated do you get a rash do you get a headache basically what it’s saying is if you abstain from certain foods for an extended period of time and then reintroduce them you’re going to feel an immune response because at that point your body’s immune system would react to a food if you have a given issue with it so what the whole thirty is it takes these principles and then expands them into a little bit more of a flexible diet so it’s an anti-inflammatory protocol and it works exceptionally well but the problem is that’s not always sustainable for the long long term but as you start to learn the foods that work with your body you can make it a lot more long-term and the author does a really good job of making that very very clear so then in the case of my wife what you would do there is you’d start with the egg yolks if you didn’t have an issue with the egg yolks then you knew that those were okay to eat so then you’d move on to the next food then she’d start adding in maybe a little bit of some dairy here and there see how our body responds to that I can tell you from experience when she was doing that her body did not respond very well to dairy then she would add nightshades into the mix okay then she’d add things like tomatoes she’d add tomato sauce she’d add cayenne pepper other peppers see how her body responds it’s a very very intricate process and it takes a lot of effort in a lot of detail and again the whole reason I’m doing this video isn’t necessarily to say go out and do the whole xxx diet I just had a lot of people that have asked about it and I noticed some search queries and notice on YouTube that people are searching for it a lot so why not give a legitimate breakdown so when you reduce inflammation in the body you do allow the body to heal you allow the gut to heal you will allow a lot of things to happen that leaky gut situation a lot of times goes away but when you’re talking about reintroducing foods it can also cause a very sharp inflammatory response in the body so my advice to you is if you’re going to try the whole xxx diet is to make sure that you have 90 days to really focus on it because if you slip up and you don’t do it right it quite honestly can throw away the entire 90 days now the whole idea with the whole xxx diet is you really have 30 foods that you’re focused around 30 foods that would work really really well for you that you can create all kinds of different recipes with and again the author does a tremendous job of breaking that down so that it’s usable for the everyday person so if you want to learn more about it you can definitely check it out do a simple google search but as always I just want to lay out the facts let you know that that’s not keto okay it’s not fasting so those of you that are on this channel that are doing keto and fasting it’s probably not the diet for you but it is a good way to start introducing carbs and seeing how your body responds to it if you are wondering what your body is going to do when you eat something but as always keep it locked in here in my channel if you have ideas for future videos or there’s other diets that you’re just interested in learning about and want an expert opinion on happy to provide the details as always to keep it locked in here I’ll see you in the next video

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Whole30 Diet Review | Autoimmune Paleo Diets Explained | Anti-Inflammatory Dieting

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What is the Whole30 Diet – Honest Review – Thomas DeLauer

What You Can Eat

– Meat
– Poultry
– Fish
– Veggies
– Fruits
– Fats

What You Can’t Eat
– No sugar or natural or artificial sweeteners
– No booze
– No smoking
– No grains
– No beans or legumes (no chickpeas, no peanut butter)
– No soy
– No dairy (no greek yogurt)
– No processed additives (Carrageenan, sulfites, MSG)
– No fake treats with Whole30-approved ingredients (Cauliflower crust pizza and Paleo pancakes are off-limits)

There have been a lot of my subscribers asking me to do a review on the Whole 30 Diet. Now, if you’ve gone into your local grocery store, you’ve probably seen a Whole 30 book there, a Whole 30 recipe book. And quite honestly, it’s a little bit of a difficult diet to understand on the surface, so I understand why so many people have asked questions.

Let me first off say, this is not a Keto diet, this is not a fasting protocol, this is flat-out going to be my review of a specific diet. Now, the thing is, I have personal experience with the Whole 30 Diet and I think it’s actually a pretty darn good program. Here’s the thing. My wife suffered from autoimmune conditions. She had Lyme Disease, she had Hashimoto Disorder, which is a thyroid condition. So it’s where her immune system attacks her own thyroid. It’s an autoimmune condition.

But, anyway, let me talk about the Whole 30 Diet for a minute. The Whole 30 Diet is very similar to something known as an autoimmune paleo diet. The Whole idea is to eliminate inflammatory foods from the diet. So we’re eliminating grains, we’re eliminating legumes, we’re eliminating things that would normally elicit any kind of inflammatory response within the body.

Now, with the Whole 30, she really does a good job of making it very, very paleo-esque, meaning you’re still eating foods that taste good, you’re still eating seeds, you’re still eating things that allow you to get that taste and that crunch that you would want. You’re just eliminating the foods that would normally cause inflammation. We’re talking about dairy, we’re talking about legumes, we’re talking about grains, we’re talking about gluten, and really, we’re getting creative with how we make recipes.

So the autoimmune paleo protocol is a specific protocol where you not only eat these kinds of foods, but then you slowly indoctrinate foods that would be inflammatory to test your response. So I’m gonna give you an example of how it worked with my wife. Now, my wife didn’t specifically do the Whole 30 Diet, she did more of an autoimmune paleo protocol, which is very, very similar to the Whole 30. So I can speak from experience here.

So what she would do is she would eat very, very bland. Extremely bland, non-inflammatory foods. I’m talking a pretty boring diet at first. We’re talking like chicken without a lot of seasonings, chicken without any kind of fun stuff on it. We’re like talking like basic chicken with salt and maybe a little bit of pepper. No cayenne pepper, because cayenne pepper’s a nightshade and technically would be inflammatory. So it’s very limited.

Then we would use things like tapioca starch. We’d use arrow root powder and we’d make thin crusts and things like that out of that, because you don’t wanna be using any kind of grains. You don’t wanna be using any kind of flours, you don’t wanna any glutens. So very, very baseline. And then, what we would do, is slowly, over time, start indoctrinating foods.

So the first that she would test out is she would test out some egg yolks. So after a period of like 60 to 90 days of eating exceptionally, exceptionally clean, she would introduce egg yolks into her diet, and she would measure her inflammatory response. However, some of this could very much be perception. So that inflammatory response could be a placebo effect on the body. But if you introduce a food, you can measure your own response. Do you get bloated? Do you get a rash? Do you get a headache?

But as always, I just wanted to lay out the facts, let you know that it’s not Keto, it’s not fasting. So those of you that are on this channel that are doing Keto and fasting, it’s probably not the diet for you. But it is a good way to start introducing carbs and seeing how your body responds to it, if you are wondering what your body’s going to do when you eat something.

So, as always, keep it locked in here on my channel. If you have ideas for future videos or there’s other diets that you’re just interested in learning about and want an expert opinion on, I’m happy to provide the details. As always, keep it locked in here. I’ll see you in the next video.

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