Which Flavored Water Breaks a Fast? In Depth Look

Which Flavored Water Breaks a Fast? In Depth Look

Which Flavored Water Breaks a Fast? In Depth Look

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fasting can be kind of a finicky thing right there’s like lots of little teeny things that can like knock us out of a fasted State and there’s things that can totally be fine so I want to help you understand what things are going to kick you out of a fast when it comes down to flavored drinking waters so like those things that you add to water just to give them a little bit of color a little bit of flavor well there’s a lot more to it than just a little bit of sweetness a little bit of flavor so here’s how I’m going to layout this video I’m going to talk about the big picture first I’m gonna talk about the common ingredients that we’ll find in these and why they are good bad or ugly and then after that I’ll go through each individual brand okay these are the most common ones that are laid out in front of me the most common ones you’ll find the grocery store and online and I’ll go through which ones I would say are approved not approved or kind of in a gray area hey you’re tuned into the Internet’s leading performance nutrition and fat loss channel with new videos every single Tuesday Friday and Sunday at 7 a.m. Pacific time I want to make sure you hit that subscribe button right there okay and then go ahead and hit that Bell icon so you can turn on notifications that way you know whenever I post a new video or whenever I go live so please please please do that all right without further ado let’s get into this stuff because this is interesting science here so first off I want to talk about sucralose that’s Splenda okay you’re gonna find out as a common ingredient in a lot of these drinks now what we have to know about sucralose technically sucralose and doesn’t break a fast that’s what’s kind of cool about is it healthy stuff maybe not the best okay there have been some links with gut health and everything like that we’re not gonna go down that rabbit hole but the fact is technically it has never been shown to kick you out of a faster cause an insulin spike however any time that sucralose is used in a powder form it’s usually bound to malted dextran I’m gonna talk about malted extern in a second but it clearly breaks a fast the next thing we have to look at is something known as acesulfame potassium now when you see it on a label you’re gonna see acesulfame K okay now acesulfame potassium has been shown to cause pretty serious insulin spikes meaning it kicks you out of the fast in rats now that’s in rats so it’s not apples to apples but it’s as such a clear response it has me nervous it triggers what is called a cephalic insulin response which is basically where something sweet hits your tongue and it causes a reaction with your beta cells and your pancreas to produce insulin not all sweeteners do it but acesulfame potassium has been shown to in rats but then there’s another study that was published with humans in the Journal of insights of nutrition and metabolism that did fine that just simply swishing around our tasting a little bit of a salami potassium that elicited a pretty significant insulin response honestly it’s two for two there we’re kind of one and a half or two so acesulfame potassium out of the picture right okay the next up is aspartame here’s the thing aspartame is like the one that is notorious for being poisoned right it’s bad it’s not good stuff the reality is though aspartame doesn’t technically break a fast metabolically doesn’t listen to insulin response that’s why I usually say that although I don’t condone them diet sodas are technically okay I just don’t think you should be drinking them all the time here’s the problem aspartame contains phenylalanine phenylalanine is essentially a neurotoxin so it’s negating the positive effects that you’re gaining mentally from a fast additionally we’ve got aspartic acid and aspartic acid has been proven and shown in multiple studies to kill neurons so you’re fasting or getting all this mental benefit increases in brain-derived neurotropic factor and then you’re completely counteracting them by having aspartame so sure does it metabolically break it fast no should you have it in my opinion no then we have multi dextran multi dextran is a sugar and they use it as a binding agent so if we have like a packet of Splenda or something that has powder in it it’s gonna be bound to malta Textron and multi dextran is higher glycemic than sugar it’s hot the highest listing that you can find it’s on average 106 to 136 on a scale of 0 to 100 so it’s beyond as close even because we can go okay bad stuff definitely spikes your insulin definitely breaks a fast then lastly we have to look at vitamin C that’s gonna be in some of these ingredients now vitamin C sounds like a good thing but when you’re in a fasted state in the form of like absorbing acid it actually breaks it fast there’s a study published in rejuvenation research that found that when you took antioxidants like vitamin C or vitamin E during a fast it negated the effects of a fast simply because it was protecting the body an antioxidant protects the body during a fast you wanna elicit a little bit of stress so interesting stuff alright so now without further ado let’s go ahead and let’s get into each of these ok I’m gonna spend just a little bit of time on each first off these are the most common ones that you’ll find online crystal light powder and crystal light liquid start with the liquid okay so this one has aspartame in it so technically technically it would be okay on a fast right crazy how the powder form has that good old fashioned multi dextran in it spiking your insulin so unfortunately this one’s a clear no-go okay we cannot have this one then we have Crystal Light liquid okay they got on the bandwagon they saw that everyone was making these liquid drinks like me oh and everything like that well let’s create one so this is great stuff except for the fact that it has sucralose which isn’t the greatest thing but it’s technically gonna be fasting friendly but they had to go on and add acesulfame potassium in it they had to do that if it was sucralose probably could have lived with it but nope out of that house of softening potassium which is definitely a fast breaker so that one’s going okay then we’ve got stir okay stir is interesting stuff the cool thing I like about stir is they’re using stevia so kudos to them now why they didn’t just leave it with stevia I don’t know because this stuff tastes pretty darn good to be completely honest but they added white grape juice concentrate into it they added a concentrated grape juice I mean pure like definitely a fast breaker that’s talking about juice so it definitely broke up fast now additionally they added absorbing acid into it they added vitamin C so we’ve got white grape juice and we’ve got vitamin C why would you do that when there’s already stevia in it that would have been perfect okay so unfortunately that one’s a clear breaker okay this next one we’ve got Splenda zero now this stuff is interesting I have to hand it to Splenda on this one because they did make this one pretty clean again it’s Splenda so it’s not the healthiest thing in the world but at least with this stuff it’s sucralose no multi-gesture because it’s in a liquid form and they actually didn’t add acesulfame to it they actually left it straight up sucralose so you know reluctantly I would say that this one’s technically okay okay just not the healthiest option then we have LeConte oh okay so Lokhande is not a good job in my opinion simply because literally three ingredients we’ve got monk fruit which is very powerful inside the body anyway we’ve got water have you got natural flavour Sola Kanto definitely nailed it with this one so this is the one that I generally use I usually use this or I’ll create my own like I’ll make it with just a little bit of monkford extract and some apple cider vinegar or something but this stuff is definitely a winner and because of that quite frankly I’ve gone ahead and I put them down in the description below there’s a special link that you can get that at a special discount and it’s really cheap guys like it’s super affordable so go ahead and check it out after this video that’s a good one that I think is perfect add that to water they’ve got lemon flavor they’ve got some other flavors so good on them I appreciate them doing that let’s go ahead and let’s move on to the next one too now we’ve got me oh okay so mio is super popular probably the most popular flavored water that you’re gonna find out there or flavored drink mix right the issue with me oh okay they use sucralose which is not the best thing but then what they do is they add something called sucrose acetate isobutyl rate it’s an emulsifier and they do that to make it mix a little bit better but this sucrose acetate isobutyl rate the operative word there is sucrose sucrose is sugar okay this sucrose isobutyl rate blend is literally derived from sugar so you’re going to have an insulin response with this okay it’s unfortunate because they’ve done a good job they’ve made ones of electrolytes amendment made one with caffeine and all the stuff but unfortunately that ISO butyrate that does just completely like throw things off leads me to market pantry okay so market pantry is basically the Target brand same kind of thing they tried to copy me oh so we got the same ingredient profile of me oh we’ve got sucralose and we’ve got the sucrose isobutyl rate which we don’t want in there again okay so same classification as me oh it’s basically a knock off two other ones that I want to list that I didn’t even have locally but are still common we’ve got the noon hydration tabs okay those little effervescent tabs that are like electrolytes and everything like that so they’re pretty popular now that hard part with noon is they have dextrose in them dextrose is like maltodextrin it’s not quite as high glycemic but it’s still it’s it’s carbohydrate you can’t have that it’s a anti-caking and it’s to solidify it into us like a more of a solid if it was in a liquid form it would probably okay but those tablets that will definitely break a fast the other one is the Jelly Belly brand now Jelly Belly come on okay we would think that that would be like pure sugar because we think Jelly Bellies are like jelly beans right well Jelly Belly actually did a pretty darn good job I got to give it to him the only downside is they added grape juice concentrate once again so they did a lot like stir did like come on jelly belly like you guys have done a good job so when it comes down to it there’s not a whole lot that you can use okay we’ve got the Splenda Zero version which in my opinion still has sucrose in it not the best but it’s not gonna break a fast and we have LeConte oh I mean out of all of them those are the two that I think are technically fasting friendly now LeConte oh there’s actually cool people and I’ve actually worked with me and allowed me to give a discount to everybody so honestly that just takes an economic win in my book so if you guys are trying to get your hands on a flavored drink that’s going to work for you during a fast then heck I would go with the lock on Toby’s you’re gonna get it cheaper and quite frankly they’re cool people and they support this channel so why the heck not so there you have it kind of dwindled down to just a couple at the end of the day you have to do what’s right for you and you have to make the decisions are gonna allow you to live for a long time so don’t be putting a bunch of poison in your body all the time make decisions that help you not only get the most out of your fast metabolically but live for a long time – and big thanks to what Kanto who are actually allowing you to feature them in this video after I told them that they had amazing stuff see you guys in the next

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Which Flavored Water Breaks a Fast? In Depth Look

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Which Flavored Water Breaks a Fast? In Depth Look – Thomas DeLauer

Sweeteners (Sucralose, Acesulfame Potassium & Aspartame)


In studies, oral dosing of sucralose did not induce a cephalic insulin response – appetite was not affected either

However, the commercial version of sucralose, Splenda, is cut with dextrose as a bulking agent – dextrose is essentially glucose, which elicits an insulin response

Acesulfame K

In studies, direct transfusions of acesulfame K increased insulin secretion in rats in a dose-dependent fashion

Studies haven’t seen people orally taking acesulfame K in a fasted state and having an insulin response – yet


A study of forty-eight healthy volunteers found no evidence that aspartame has an effect on insulin levels

Phenylalanine is an amino acid normally found in the brain. People with the genetic disorder phenylketonuria (PKU) cannot metabolize phenylalanine – leads to dangerously high levels of phenylalanine in the brain

Excessive levels in the brain can cause the levels of serotonin in the brain to decrease, leading to depression –phenylalanine levels of the blood increase significantly in human subjects who chronically consume aspartame

Aspartic Acid

Aspartame in diet sodas, or aspartame in other liquid form are absorbed more quickly and have been shown to spike plasma levels of aspartic acid

Too much aspartic acid in the brain kills certain neurons by allowing the influx of too much calcium into the cells

This influx triggers excessive amounts of free radicals, which kill the cells. The neural cell damage that can be caused by excessive aspartate and glutamate is why they are referred to as “excitotoxins.” They “excite” or stimulate the neural cells to death.


Methanol/wood alcohol is a deadly poison.

Methanol breaks down into formaldehyde in the body, which is a deadly neurotoxin. An EPA assessment of methanol states that methanol “is considered a cumulative poison due to the low rate of excretion once it is absorbed”

Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects

Maltodextrin & Dextrose

Maltodextrin is used as a thickener, filler or preservative in many processed foods – it’s an artificially produced white powder that can be derived from any starch, most commonly made from corn, rice, potato starch or wheat

Although maltodextrin comes from natural foods, it’s highly processed – the starch goes through a process called partial hydrolysis, which uses water, enzymes and acids to break down the starch and create the water-soluble white powder

Maltodextrin’s glycemic index is even higher than table sugar, ranging from 106 to 136 (while table sugar is 65)

Bodybuilders often use it post-workout in order to restore the body’s glycogen and glucose levels – can raise glycemic load, which may contribute to fat storage

However, maltodextrin is processed with GMO corn and, as such, can cause gastrointestinal distress in some people

Although the difference isn’t that much, dextrose is absorbed by the body slightly faster than maltodextrin

The body has to break maltodextrin down from its multiple sugar construction to single sugars, or monosaccharides, which are used by the body for energy and to restore muscle glycogen stores

Vitamins (B & C)

Fat Soluble B Vitamins

These are often added (i.e. Mi0) to support energy, but as they’re naturally fat soluble (and B12 is usually in the form of cyanocobalamin) they’re not fasting friendly

Water Soluble (Vitamin C)

Other brands, such as Stur, use stevia as a sweetener, which is otherwise safe, but add in vitamin C in the form of ascorbic acid

The study from Rejuvenation Research finding that vitamin C & E supplementation negated the elevated Sirt3 benefits that usually arise from fasting – cells were sheltered from oxidative stress

Note on Food Dyes – (Red 1, Blue 40, Yellow 6)

Red 40, Yellow 5 and Yellow 6 may contain contaminants that are known cancer-causing substances. Benzidine, 4-aminobiphenyl and 4-aminoazobenzene are potential carcinogens that have been found in food dyes

These contaminants are allowed in the dyes because they are present in low levels, which are presumed to be safe

Lakanto – Liquid Monk Fruit Extract

Ingredients: Monk Fruit Extract

Monk fruit sweetener is made from extract derived from dried fruit – the extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels

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