New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Where to Get Calcium if I am Dairy Free on Keto??
so I wanted to do this quick video to answer another question related to someone being dairy-free and they want to know where am I gonna get my calcium because I don’t do dairy so let’s just kind of give you the list sardines with the bones okay that will give you a lot more calcium than the regular skinless boneless of sardines fish has calcium seafood has calcium chia seed almonds seeds in general good amount of calcium and definitely leafy greens especially the dandelion greens collard greens kale parsley broccoli and spinach so I just want to point out that certain greens have higher levels of oxalates and this could lock up your calcium okay because it’s kind of an anti calcium nutrient it’s in parsley it’s in spinach it’s in beet tops it’s also in certain legumes especially peanuts okay so what I would do if I were you is if you’re going to consume spinach for example a steam it or saute it same thing with parsley or even beet tops and it is true that if we compare dairy to vegetable source dairy is good you’re going to absorb more calcium however if you’re consuming the amount of greens and I recommend in healthy ketosis which I’m sure you are you have nothing to worry about you’re gonna definitely get enough calcium just make sure that you always avoid calcium carbonate okay because calcium carbonate is very difficult to absorb it’s limestone and it takes like 12 different chemical reactions to break down and a lot of people don’t even break it down it actually just kind of goes right through them so if you’re going to consume a calcium supplement make sure it’s like a citrate form or calcium or a tape and make sure you don’t do too much it’s much better if you get your calcium from foods because most people have an accumulation of calcium over time versus a deficiency all right there you have it we’ll see you later so to prevent me from running out of content I have a new survey I want to find out what you are interested in so please fill it out the links down below
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In this video, Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.
Calcium Food Sources:
• Sardines (with bones), fish, sea foods
• Chia seeds
• Leafy Greens
• Dandelion Greens
• Collard Greens
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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