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so what is so special about tahini butter well first of all what is it it’s basically ground sesame seeds and there’s quite a few good things about to any butter first of all it’s very keto friendly it’s a very good amount of healthy fats with great protein and a lot of nutrition and I would recommend consuming it raw and that way you get the vitamin E complex and some of the other fat soluble vitamins including linoleic acid and quite a few other ones tahini butter is very rich in final nutrients which can help to protect the cells clean up free radical damage from all the pollution and oxidation it also has one of the highest sources of something called methionine which is an amino acid which is really good to prevent graying of your hair it also helps to build glutathione which is the main antioxidant for the liver it also can help form new blood vessels and decrease copper poisoning so tahini is loaded with vitamin b1 hyoeun zinc copper magnesium manganese it can help support cholesterol levels blood pressure reduce anxiety dizziness and headaches and the way that I consume it is in my salad dressing and I also use it in hummus but because of the bland taste I usually mix it up with other types of nut butters but some people actually really just like it as is so if you haven’t tried to any butter I put some great links down below in the description so you can check it out so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications
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Have you tried tahini butter? If not, you should.
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0:03 What is tahini butter?
0:07 Tahini butter benefits
0:17 Consume raw tahini butter
0:29 More benefits of tahini butter
1:17 Different ways to consume tahini butter
Today we’re going to talk about tahini butter and the benefits of tahini butter.
What is tahini butter?
Tahini butter is basically ground sesame seeds.
Is tahini butter keto-friendly? Yes, it is!
Tahini butter benefits:
• It’s keto-friendly
• It has a good amount of healthy fats with great protein
• It has a lot of nutrition
• It’s rich in phytonutrients
• It has methionine
• It’s loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese
• It can help support cholesterol levels
• It can help support blood pressure
• It can help reduce anxiety
• It can help reduce dizziness
• It can help reduce headaches
I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid.
Different ways to consume tahini butter:
• In salad dressings
• In hummus
• Mixed in other nut butters
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.