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hey guys in this video we’re gonna talk about what type of protein works best for weight loss okay a couple things you need to know protein triggers a hormone called glucagon this is different than glucose this is not gluts sugar this is basically a hormone glucagon which actually works different than insulin insulin actually makes you fat prevents weight loss glucagon triggers the fat burning process and one of the things that triggers glucagon is a moderate amount of protein not a lot of protein so between three to six ounces now if you’re 18 years old or 20 probably can get away with like eight ounces but don’t do like 10 or 12 or 13 ounces because that’s going to trigger insulin and also you must bring your carbohydrates down between 20 and 50 grams per day not per meal because if you add carbs with the protein you’re going to trigger more insulin and you’re not going to lose weight okay I’ll put a link down below for more information on that but the absolute best protein we P actually organ needs it has more nutrition than vegetables in fact out of all the foods is most nutrient-dense its organ meats with vitamin A vitamin D trace minerals b12 a lot of other B vitamins it’s actually quite amazing the problem with organ meats is a lot of its really dirty so you have to make sure you get a grass-fed product I’ll put a link down below but there’s one that I found liverwurst that is a combination of liver kidney and heart and I know some of you are turning up your noses right now but believe it or not it’s not too bad and you’ll find that’ll really help you not just lose weight but get healthy you don’t need much just a little bit but this is hands-down one of the most powerful triggers as far as all the protein and then we get to fish because you want to get fatty fish you want to make sure it’s wild-caught not farm-raised all right you don’t want GMO salmon you want really good fish or seafood you can do sardines totally fine and then eggs are next on the list make sure you get pasture-raised I get organic pasture-raised I don’t get like free range or commercial eggs I get pasture-raised they’re actually outside in the grass beef actually will trigger fat-burning better than pork and better than chicken now look at porks down here make sure it’s organic and then chicken turkey is low on the list and you can even experiment with yourself by eating chicken and then switching over to B for these other ones and see what works for you you’re going to find chicken will not produce weight loss near as strong as some of these right here the last thing on the list is protein powders people have this idea if I eat more protein especially powder all those more weight well most protein powders are too lean and the more lean you are with protein the more triggers insulin okay that slows down weight loss so you want more of a fattier protein that’s one of the reasons why I put MCT oil from coconut in my protein powder because I didn’t want it to lean if you want to lose more weight start eating these proteins more up here and avoid these down here thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you report
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Dr. Berg explains what type of protein works best for weight loss. Organ meats have amazing amounts of vitamins, even more than vegetables! Next would be wild caught fish. Pasture raised eggs is next. Following that would be grass-fed beef. Organic pork comes next. Grass-fed, organic chicken and turkey follow this. Then lastly protein powders.
Find out why Dr. Berg chose this order of protein that works best and the kinds you should mostly include in your diet.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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