What Type of Exercise Helps Insulin Resistance (or Pre-Diabetes)
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so I had a question from someone that wanted to know what type of exercise will help insulin resistance okay insulin resistance is a situation it’s a pre-diabetic situation where insulin is not working anymore and so you’re gonna have all these symptoms like tired after you eat craving for sweets maybe your nation at night belly fat all sorts of things now the type of exercise that’s not going to work is the 45 minute exercise on the treadmill that you see when you go to the gym all these people lined up that is not going to help you so what is gonna work is something called compound resistance exercise or training which involves multiple muscle groups or multiple joints to fatigue so that means you’re gonna have to add more weight or do more reps until the muscle just as completely okay I can’t go any more I hit my limit you want to make sure you don’t over train because this can actually cause a spike in cortisol the hormone that will prevent this from happening but this will also really stimulate growth hormone and it’ll help weight loss but it’s really good for blood sugar issues and what it’s actually doing it’s improving insulin sensitivity and so you’re getting less insulin resistance alright make sure when you do this that you always add something like a low carb Kido program with in a minute fasting very important as compared to doing high carbs when you’re working out because that’s going to just prevent you from getting any results alright I’ll see in the next video hey if you haven’t already subscribed press the button below and I will keep you in the know hey that runs
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Dr. Berg talks about what type of exercise that will help insulin resistance the most. Insulin resistance is a condition where you’ll get symptoms like tired after eating, belly fat, excessive urination, brain fog, etc. Doing the treadmill exercise for 45 minutes is not what you want to do, Instead add compound resistance exercise or training. This involves using larger muscle groups, multiple joints to fatigue. This will release hormones like growth hormone, but will also deplete your glycogen reserves and even increase glucose sensitivity and reduce insulin. Less insulin means less insulin resistance.
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Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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