What to Drink Between Meals – Simple ACV Recipe

What to Drink Between Meals – Simple ACV Recipe

What to Drink Between Meals – Simple ACV Recipe

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eating things in between meals like snacking could be one of the things that really slows down fat loss a lot there’s two primary reasons I’ve talked about in other videos but I’m gonna break them down really quick today in this video then I’m gonna give you something that I drink in between my meals that seems to sort of help the hunger pangs but also makes it so that I feel like I’m getting a little bit more of an effect plus there’s also some concrete evidence backing up some of the ingredients that I have in this so we’re gonna talk all about that but first you’re tuned in the internet’s leading performance nutrition and fat loss channel i got new videos every single Tuesday Friday and Sunday at 7 a.m. Pacific time whether it’s recipes information education whatever you name it go ahead and hit that red subscribe button and then hit that little bell icon to turn on notifications so you know whenever I go live so we’re gonna be cooking up some stuff or I guess mixing up some stuff but first let me give you a quick bit of science in between meals is where fat burning occurs so I do not care if you are intermittent fasting if you are keto if you are a Carbajal ik if you are vegan if you are paleo I do not care in between the meals is where the magic happens what happens is when you eat food no matter what you eat you have an insulin spike that occurs to some degree and that insulin spike flips a switch and puts you in absorptive mode whether you are gaining fat when you eat or not is irrelevant all that is for certain is that you are definitely not burning fat at that point in time you burn fat when you are not eating because when insulin levels come back down glucagon comes up and when glucagon comes up that’s what activates cyclic adenosine monophosphate that’s what activates all these things that allow fatty acids to be mobilized and burned okay plane a simple the other thing we have to pay attention to is gut motility when we take a break from eating even for a few hours between meals and I need anything not a single peanut our digestive system has a chance to actually recover therefore meaning it’s more powerful at burning fat when it comes time to digest the food and it also just makes it so bacteria can balance back out so we get the right balance of what is called the firm acute taste and the Bacteroidetes bacteria not going to go down that route so anyway I drink this and it tastes friggin awesome alright so all I’ve got here is I’ve got 10 to 12 ounces of water okay then I’m gonna go ahead and I’m gonna add as much apple cider vinegar is I really like this is what’s gonna give it like the bite okay so with apple cider vinegar I’m usually just gonna do I don’t know maybe three tablespoons just kind of eyeball it there maybe maybe even closer to four I like a good bite here’s the thing in between meals the acetic acid that is in the apple cider vinegar is not only gonna help you digest faster and get you through that gut motility phase faster but it also helps what is called uncoupling protein one so it actually helps the migration of white adipose tissue to brown adipose tissue which means it’s helping you at a genetic level to burn more fat because it’s turning what would normally be just boring body fat that hangs out there it’s turning it into something that actually has a thermogenic effect now there’s a multitude of studies that I could talk about when it comes to apple cider vinegar but I don’t even want to bore you with that okay next up I add just a dash of salt okay you can use Himalayan you can use Redmond real salt I’m a fan of these guys just because it’s good quality stuff that’s made here in the States now the thing with salt is it’s going to trigger what it’s called an NST receptor a lot of times you get hungry in between meals because signals get crossed so long story short what salt does is it satisfies some of the same electrical signal within your body that gets triggered when you’re craving sugar so blood sugar issues that cause cravings stuff like that can sometimes be nullified by just adding a pinch of salt so with that I just added no no no that was maybe a quarter teaspoon or so okay here’s the big one okay I use some ginger juice now the reason I use ginger juice is because it’s a huge digestive benefit so I’m adding a fair bit because I like the bite of it now if you’ve ever had those Bragg’s apple cider vinegar drinks I’ve talked about them in other videos we’re essentially making our own for a little bit cheaper but also something we have a little bit more control over so the ginger juice contains ginger rolls now ginger rolls are going to do a lot of things from an anti-inflammatory standpoint so it’s gonna help mitigate some of the inflammation that occurs simply as a result of eating in the first place all I’m trying to do with this meal is bring me to that quote-unquote fasted state as fast as possible everything here is about digestion cravings and hormonal or electrical responses so this has a big effect plus it tastes really good I use the ginger juice from the ginger people honestly they’re probably the only way that you can get fresh ginger juice you could grate ginger in there but then you’re dealing with a mess so these things are awesome so they have it in a 32 sighs they have a really small size you can get them on Amazon so I linked out to them below so you can check them out they’re super awesome really cool people okay then the next thing that I’m going to add in there is I’m going to add as much stevia as I need which is usually going to be probably a I don’t know a good 10 drops or so this all depends on how much ginger you put in there honestly you’re just gonna have to mess around with the taste a little bit because this stuff is powerful and it is going to make it so that you have no appetite afterwards because of what its gonna do in your digestive system like it really does calm you down but if you use a lot of it you’re gonna need to overpower it with some sweetener because this stuff is pure concentrate it’s pure ginger juice so probably 10 drops is probably good there mix it up and sip on this and we are in business that tastes like a ginger lemonade it is probably the most refreshing things that you can drink on a summer day in the winter time you can even make it warm if you wanted to so that’s it I drink that between my meals and it helps when you reset makes it so I’m not wanting to munch on things because remember one peanuts gonna trigger that glucagon response and then you’re right back to square one calories in calories not matter but we want to be burning fat in every possible way that we can at every possible opportunity so that’s it so make sure you keep it locked in here in my channel and if you can’t go ahead and check out the ginger people down on Amazon they’re the number one ranked ginger juice so I’ll let the review speak for themselves but anyway as always keep it locked in here I’ll see you in the next video

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What to Drink Between Meals – Simple ACV Recipe – Thomas DeLauer

Eating things in between meals, like snacking, could be one of the things that really slows down fat loss a lot. There’s two primary reasons. I’ve talked about it in other videos, but I’m going to break them down really quick today in this video. Then I’m going to give you something that I drink in between my meals that seems to help the hunger pangs, but also makes it so that I feel like I’m getting a little bit more of an effect. Plus, there’s also some concrete evidence backing up some of the ingredients that I have in this. So we’re going to talk all about that.

So we’re going to be cooking up some stuff, or I guess mixing up some stuff. But first, let me give you a quick bit of science. In between meals is where fat burning occurs. I do not care if you care intermittent fasting, if you are keto, if you are a carboholic, if you are vegan, if you are paleo. I do not care. In between the meals is where the magic happens. What happens is when you eat food, no matter what you eat, you have an insulin spike that occurs to some degree. That insulin spike flips a switch and puts you in absorptive mode. Whether you are gaining fat when you eat or not is irrelevant. All of it is for certain is that you are definitely not burning fat at that point in time. You burn fat when you are not eating. Because when insulin levels come back down, glucagon comes up. And when glucagon comes up, that’s what activates cyclic adenosine monophosphate. That’s what activates all these things that allow fatty acids to be mobilized and burned. Plain and simple.

The other thing we have to pay attention to is gut motility. When we take a break from eating, even for a few hours between meals, and I mean anything, not a single peanut, our digestive system has a chance to actually recover. Therefore meaning it’s more powerful at burning fat when it comes time to digest the food and also just makes it so bacteria can balance back out. So we get the right balance of what is called the firmicutes and the bacteroidetes bacteria. Not going to go down that route.

Anyways, I drink this and it tastes freaking awesome. All right. So all I’ve got here is I’ve got 10 to 12 ounces of water. Then I’m going to go ahead and I’m going to add as much apple cider vinegar as I really like. This is what’s going to give it the bite. With apple cider vinegar, I’m usually just going to do, I don’t know, maybe three table spoons. Just kind of eyeball it there. Maybe even closer to four. I like a good bite. Here’s the thing. In between meals, the acidic acid that is in the apple cider vinegar is not only going to help you digest faster and get you through that gut motility phase faster, but also helps what is called uncoupling protein 1.

Now, there’s a multitude of studies that I could talk about when it comes to apple cider vinegar, but I don’t even want to bore you with that. Next up, I add just a dash of salt. You can use Himalayan, you can use Redmond real salt. I’m a fan of these guys just because it’s good quality stuff and it’s made here in the states. Now the thing with salt is it’s going to trigger what is called an NST receptor. A lot of times you get hungry in between meals because signals get crossed.

I don’t know. That was maybe a quarter teaspoon or so. Here’s the big one. I use some ginger juice. Now the reason I use ginger juice is because it’s a huge digestive benefit. So I’m adding a fair bit because I like the bite of it. Now if you’ve ever had those Bragg’s apple cider vinegar drinks, I’ve talked about them in other videos, we’re essentially making our own for a little bit cheaper, but also something that we have a little bit more control over. The ginger juice contains gingerols. Gingerols are going to do a lot of things from and anti-inflammatory standpoint. So it’s going to help mitigate some of the inflammation that occurs simply as a result of eating in the first place.

They have it in a 32 ounce size. They have it in a really small size. You can get them on Amazon. I linked out to them below so you can check them out. They’re super awesome, really cool people. Then the next thing that I’m going to add in there is I’m going to add as much stevia as I need, which is usually going to be probably a good 10 drops or so. This all depends on how much ginger you put in there honestly.

So that’s it. Make sure you’re keeping it locked in here on my channel. And if you can, go ahead and check out the ginger people down on Amazon. They’re the number one ranked ginger juice. I’ll let the reviews speak for themselves. But anyway, as always, keep it locked in here. I’ll see you in the next video.

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