What Nuts Have the Lowest Amounts of Oxalates to Minimize Kidney Stones

What Nuts Have the Lowest Amounts of Oxalates to Minimize Kidney Stones

What Nuts Have the Lowest Amounts of Oxalates to Minimize Kidney Stones

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hey guys I wanted to create the short video for those people that are susceptible to getting kidney stones and this is relating to nuts okay and what nuts have the lowest amount of oxalates ox looks are a chemical compound in certain foods that combined with calcium and create a lot of irritation in your kidney and the joints and other tissues of the body and can form kidney stones okay so certain nuts are high on the list spinach rhubarb chocolate I’m sorry and a lot of other foods have certain amounts of oxalates in fact it’s almost impossible to avoid oxalates in your food because it’s in so many different types of foods so you really want to just consume the least amount possible if you’re susceptible to getting kidney stones okay so in this list we’re comparing milligrams per 100 gram per weight okay so if you’re gonna take a hundred grams of almonds you would end up with 469 milligrams of oxalates so almonds have the highest amount of oxalates of all the nuts okay so of course you don’t want to avoid those for sure cashews come in number two then come pine nuts then peanuts walnuts now we start to get lower amounts pecans pistachios and macadamia nuts so these are pretty darn low and as a side note there are other things you can do to minimize damage control for example if you were to consume nuts and cheese together that calcium in the cheese would bind with the oxalate and make it in soluble which means it’ll go right through the body through the digestive system and not absorb through the digestive tract and up in your blood and then in the kidney so the goal is to keep your dietary amounts of oxalates the lowest possible the other thing you can do is consume lemon juice for example or potassium citrate or calcium citrate because the citrate will also help to lower the binding effect of the Oxford stones and I know a lot of you are on the ketogenic diet some of you have a tendency to get kidney stones and it’s really sometimes difficult because you have spinach for example you have chalk you have nuts in so many different recipes what do you do well you just go on the low end right here and then add a little bit of maybe goat cheese to the nuts and that would definitely minimize the damage and if you’re not too familiar with oxalates I have some videos down below you can you can study all right see you next time so I wanna thank you for being here and watching my videos if you haven’t already subscribed go ahead and do so so you can stay informed of future videos

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What Nuts Have the Lowest Amounts of Oxalates to Minimize Kidney Stones

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In this video, Dr. Berg talks about the nuts that have the lowest amounts of oxalates. This is important for people who are susceptible to getting kidney stones. Oxalates are the chemical compound in certain foods that combine with calcium and create a lot of irritation in the kidney, joints and other tissues in the body which causes to form kidney stones.

• Almonds – 469mg / per 100g
• Cashews – 262 / per 100g
• Pinenuts – 198 / per 100g
• Peanuts – 140 / per 100g
• Walnuts – 74 / per 100g
• Pecans – 64 / per 100g
• Pistachios – 49 / per 100g
• Macadamia – 42 / per 100g

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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