What is the Dawn Phenomenon?

What is the Dawn Phenomenon?

What is the Dawn Phenomenon?

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hey I’m back we’re gonna talk about the dawn phenomena okay or the dawn effect okay this is a situation where you have a spike in blood sugars between like 4 a.m. sometimes it’s a little earlier 2 a.m. in the morning so the blood Sugar’s spike so here you go to bed and you’re supposed to be fasting all night right and you got this spike of blood sugars so let’s talk about what can cause this okay so when you go to bed at night okay you’re gonna go for the next seven or eight hours without eating so let’s discuss what could happen so here you are you go to bed okay so you’re supposed to go from all night long without eating that you’re gonna fast all that long right so the blood sugars should come down because you’re not eating but they go up and here’s what happens there’s a certain mechanism that happens when your blood sugar goes a little too low there’s a counter of fact from a couple other hormones epinephrine and cortisol leases from the adrenals and growth hormone and another hormone called glucagon that originates from the pancreas so all of these hormones actually cause a rebound effect and release sugar or stored sugar from the liver so they create a liver dump of the release of glycogen which is stored sugar and that’s really what spike enos it’s a counter hormonal effect that is causing these hormones to dump stored sugar from the liver so if you if you research this there’s not a lot of people that know anything about it they’ll say well don’t eat before you go to bed some people say we’ll eat some carbs before you go to bed or don’t snack for carbs or don’t snack on carbs late night there’s all these different things that people are saying well here’s what I’m gonna recommend which will bypass and fix the whole problem realize that you’re not in ketosis you are running your body on glucose you’re not running your body on ketones which is a better fuel source if you run your body on ketones by going through the key to adaptation phase by cutting your carbs down you’re not going to have this effect anymore okay you won’t have the highs and lows the issues that you have with blood sugar problems now if you’re a diabetic one or type two I still suggest you do keto and intimate fasting because those two powerful tools can help minimize this effect right here and I know diabetics who do ketosis and in the fasting and this thing clears up however a certain percentage of population still have a issue in which case you’re going to support the adrenal glands okay now I’m going to put a link down below of how to do that or the liver okay but that’s actually rare but if it does happen then you’re just gonna support either the adrenal or the liver and fully resolve this issue okay thanks for watching hey you know what I just want to say thank you for watching these videos you made it this far I appreciate your attention and your precious time 

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What is the Dawn Phenomenon?

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Today Dr. Berg will discussing the Dawn Phenomenon and what can cause it. When you have a spike of blood sugars and It occurs early in the morning due to the release of counter regulatory hormones in the predawn hours. This is caused by growth hormones and cortisol and even epinephrine (adrenaline). Doing keto (ketosis) and intermittent fasting will correct this.

Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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