What is Coconut Oil Fasting? Fat Fasting as a Diet Reset

What is Coconut Oil Fasting? Fat Fasting as a Diet Reset

What is Coconut Oil Fasting? Fat Fasting as a Diet Reset

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What is Coconut Oil Fasting? Fat Fasting as a Diet Reset?

I’ve got something different for you to try okay something that you can use intermittently just to throw into the mix okay maybe you’re getting a little tired of intermittent fasting or getting a little tired a traditional ketone you just want to do something different I call it fat fasting it’s just like the name implies you’re going a period of time where you’re just consuming fats you’re not completely fasting you’re not doing the traditional keto diet you’re taking a day or two where you’re just consuming fats there’s a lot of benefits to this and there’s a lot of reasons behind it now as far as clinical evidence backing it up there’s not a whole lot out there but there’s also not a whole lot out there surrounding much of anything when you really get down to metabolic health so I’ll break it down give you my reasoning hey so we’ve got videos coming out almost every single day right now so make sure you’re keeping it locked in at 7:30 a.m. Pacific time on this channel almost every single day hit that red subscribe button then hit that little Bell icon to turn on notifications and after you’re done watching this video if you can go ahead and check out Sun warrior down below in the description they have something called the warrior blend which is a really cool mix of pea and hemp protein so if you’re trying to kind of reduce the carbon footprint on your body a little bit as far as protein powders go not trying to just consume a bunch away it might be a good alternative for you so if you’re doing intermittent fasting and you’re looking for something to eat in your eating window or you’re doing a ketogenic diet and you need to get a shake in but you don’t want to consume a bunch of whey definitely something to check out so give them a shot after you watch this video so let me give you some tips here when you do a fat fast and I’ll break down how to do it the whole goal is you’re getting calories in without any kind of blood sugar spikes okay so what happens a lot of times when you consume protein or of course when you consume even a negligible amount of carbs it does affect your insulin levels it does affect your blood sugar to some degree okay gluconeogenesis although it is demand-driven which means that when you consume protein it does convert to carbohydrates or sugar to some degree that is going to affect your blood sugar now one thing that I’ve noticed in time is that when I consume protein first thing in the morning there is a big difference in how I feel mentally compared to when I’m fasting yeah I still feel great when I consume protein please don’t get me wrong protein is not bad at all that meats not bad I’m not saying that I’m just saying I notice a difference when I’m fasting versus when I have a little bit of food a little bit of protein so throughout this sort of measurement of my cognitive awareness I wanted to test some things so I said okay I’m going to consume only fat and see what happens well I found that mentally I felt pretty good I felt much more equal to fasting when I was just consuming fats then I did when I would just consume proteins now the reason that I say this is because it could be a blood sugar thing now those of you that do a carnivore style diet your body acclimates to a lot of meat a lot of proteins so it could be a little bit of a different story so this might not be the ideal video for you this might not be speaking exactly to you but when you consume fats you’re still allowing your body to have the calories that it needs to at least keep your metabolism up to snuff okay one of the biggest issues that I do have with intermittent fasting is it can become somewhat of a chronic thing okay you fast and then you fast the next day and then you fast the next day and you almost get addicted to fasting let’s address the elephant in the room here fasting can sometimes cause you to develop almost an addictive like behavior with fasting you feel so good with it you get good results so you just keep on fasting well eventually that can affect your metabolism it’s natural for it to slow down okay so you’d have to take some stops to make sure you adjust it but digestive Lee it can be hard for you to just go right back to eating larger meals so one of the things that I suggest is okay break it up and do a fat fast okay where you’re only consuming fats and I’m talking things like okay have your bulletproof coffee have your keto coffee okay with a little bit of butter or a little bit of ghee or a little bit of MCT oil okay have that in your coffee that’s your breakfast and then what do you do throughout the rest of the day okay well maybe you have some tea with a little bit of coconut oil in it okay or maybe you go throughout the rest of the day and maybe you have some other kind of beverage where you put a little bit of evo oh and a little bit of extra virgin olive oil try to get some poly or monounsaturated fats in there from other sources the purpose here is to help your body generate ketones from still an exogenous form of fluid right you’re not producing them endogenously here whenever you are bringing fats into your body your body is less likely at that point in time to be pulling fat from your stored body fat tissue and that’s okay okay so maybe you’re not burning fat at that moment but you at least are conditioning the liver to be producing ketones at that point in time so what I recommend when you do a fat fast is that you try to get a full spectrum of all the different kinds of fats throughout the course of the day okay so get a little bit in the way of MCTS made me do those in the morning that way you’re getting those quick-acting quick digesting quick ketone producing fats in your system okay and then I also want you to focus on getting something in the way of polyunsaturated fats and monounsaturated fats so we’re talking about just good healthy oils okay so maybe a little bit of olive oil maybe a little bit of avocado oil macadamia nut oil we’re talking just the oils we’re not talking about getting them from the whole food sources I don’t care what you mix them with if you mix it with coffee if you mix it with tea whatever okay I encourage you to stay away from things like the avocados and stuff like that simply because there are a little bit of carbohydrates in there and a little like one or two grams of protein depending on the avocado Hass has a little bit more than say a California but still the point is is we’re trying to just keep it very very clean it should be a zero carb day effectively but then I also want to make sure that you’re getting something in the way of saturated fats okay so coconut oil if you want palm oil you can even go with some kind of beef tallow or duck fat or anything like that again it mixes perfectly fine into a beverage it doesn’t have to be the most palatable thing in the world but again the purpose of this is we’re trying to have a little bit of a pattern interrupt with the body it’s not something you do long-term something you say I’m gonna do this for a day and I’m going to implement the fats in now calorie wise where do you want to be I usually recommend being at 25% of your daily caloric intake during a fat fast so if you normally consume 2,000 calories in a given day when you’re fasting okay or when you are doing a regular ketogenic diet okay I want you to cut that in 1/4 so you’re gonna consume 500 calories but you can be spread throughout the day with fats okay and this goes for whatever your basal metabolic rate is or whatever your normal calorie intake is okay if you’re normally consuming 4,000 calories then you’re going to consume 1000 calories coming from fats and you’re gonna spread them out throughout the day with different kinds of fats this is something that is going to help you reset the metabolism it is going to break up the day a little bit it’s going to break up the week and it’s going to make it so you can get back on your intermittent fasting regimen and quite possibly even break through a plateau so if you’re not one to do a full-length two or three day fast switch it over to a fat fast for a day or two and you’re gonna see some pretty awesome results I’ll start breaking down more of the science to start breaking down more the clinical stuff if you guys want to see it but I want to make sure that you guys are interested in this so feel free to comment down below in the comment section and let me know what you want to see and we’ll rock and roll as always keep it locked in here in my channel I’ll see you in the next video

This Post Was All About What is Coconut Oil Fasting? Fat Fasting as a Diet Reset.
What is Coconut Oil Fasting? Fat Fasting as a Diet Reset

Here’s The Video Description From YouTube

Click Here to Subscribe:
Check Out SunWarrior’s Plant-Based Protein Warrior Blend:

My Website:

What is Coconut Oil Fasting? Fat Fasting as a Diet Reset – Thomas DeLauer

Maybe you’re getting a little tired of intermittent fasting, you’re getting a little tired of traditional keto and you just want to do something different.

I call it fat fasting, and it’s just like the name implies. You’re going a period of time where you’re just consuming fats.

You’re not completely fasting, you’re not doing the traditional keto diet. You’re taking a day or two where you’re just consuming fats. There’s a lot of benefits to this and there’s a lot of reasons behind it.

When you do a fat fast, it’ll break down how to do it, the whole goal is you’re getting calories in without any kind of blood sugar spikes. Okay? What happens a lot of times when you consume protein, or of course when you consume even a negligible amount of carbs, it does affect your insulin levels.

It does affect your blood sugar to some degree. Gluconeogenesis, although it is demand driven, which means that when you consume protein, it does convert to carbohydrates or sugar to some degree, that is going to affect your blood sugar.

One thing that I’ve noticed in time is that when I consume protein first thing in the morning, there is a big difference in how I feel mentally compared to when I’m fasting.

Now, I still feel great when I consume protein. Please don’t get me wrong. Protein is not bad at all, meat’s not bad. I’m not saying that. I’m just saying I notice a difference when I’m fasting versus when I have a little bit of food, a little bit of protein.

Throughout this sort of measurement of my cognitive awareness, I wanted to test some things.

Have your bulletproof coffee, have your keto coffee with a little bit of butter or a little bit of ghee or a little bit of MCT oil. Have that in your coffee, that’s your breakfast.

I encourage you to stay away from things like the Avocados and stuff like that simply because there are a little bit of carbohydrates in there and a little, like, one or two grams of protein, depending on the Avocado.

This goes for whatever your basal metabolic rate is or whatever your normal calorie intake is. If you’re normally consuming 4,000 calories, then you’re going to consume 1000 calories coming from fats, and you’re going to spread them out throughout the day with different kinds of fats.

This is something that is going to help you reset the metabolism. It is going to break up the day a little bit. It’s going to break up the week, and it’s going to make it so that you can get back on your intermittent fasting regimen and quite possibly even break through a plateau.

If you’re not wanting to do a full length two or three day fast, switch it over to a fat fast for a day or two and you’re going to see some pretty awesome results.

Thanks For Joining Us