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so the question is what would actually happen to your body if you really gave up sugar I mean completely for two weeks let’s take a look at that number one you are gonna lose your appetite to sugar why because every time you consume sugar a hormone comes in there and pushes your blood sugars down causing a low blood sugar situation hypoglycemia to some degree and that is going to cause you to crave sugar so by getting rid of sugar you get rid of the craving for sugar number two you’re gonna be less hungry until you do this you won’t really fully know but I’m telling you it’s the sugar that keeps you hungry all the time when you give up the sugar you become a lot less hungry why because you stabilize your blood sugars and now your cells can be actually fed because when you’re living in sugar because the sugar is toxic to the body the body starts rejecting it that’s called insulin resistance so the body is blocking insulin because that controls sugar and what your body’s really trying to do is limit the amount of sugar inside the cells so the body doesn’t consider it a good thing it’s a bad thing so when you give it up this thing could reverse and not only can you now absorb proper amounts of fuel you’ll absorb nutrients a lot better too because insulin resistance also blocks nutrients minerals vitamins and that’s one of the functions of insulin alright number three you’re gonna have less fatigue especially after eating a meal when you’re eating sugar on a regular basis usually you’re gonna be tired after you eat and that is a blood sugar thing but you’re gonna find that you’re no longer gonna be that tired after you eat it just means that now you’re no longer having higher sugar which basically makes the brain tired it’s normal sugar and now your brain can be awake alright number four you’re gonna lose excessive water and fat for the first week you’re gonna dump a lot of water in some fat but after that it’s going to be more and more fun you’re going to be surprised how much fluid you were retaining some people within one week can lose about 13 pounds of fluid they’re holding that fluid around and that can’t be that healthy for the heart of course you’re gonna see your your clothes loosening especially on the midsection your gut your waist is one of the best indicators to tell if you’re doing too much sugar if you reduce the sugar the stomach shrinks if you eat the sugar your stomach will expand okay number five enhanced mood so if you were grouchy before you’re now gonna be a lot calmer less stressed and you’re gonna be actually nice to be around okay that’s good also your cognitive function will improve so you’re you’re gonna feel more focused you can have more concentration you’ll be less a DD more attention to focus on your projects okay number six your skin is gonna look much better you’re gonna have less acne your skin’s gonna glow and that’s just a reflection of what happens when you consume sugar your insulin goes up and also the hormone androgens and we’re talking about females antigen will go up and that’s gonna create acne in a male body the increased insulin will lower testosterone so you’re gonna have other problems that are associated with low testosterone alright number seven you have less stiffness so you’re gonna have less inflammation you’re gonna have less pain so what’s happening is all we’re doing is we’re converting your fuel from sugar to fat it takes three days okay of cutting down the carbohydrates and the sugar you may have a worsening of the symptoms for three days okay guys anyone can actually handle three days and if you took some B vitamins from nutritional yeast and some potassium you probably won’t have any symptoms so it’s going to be relatively easy at the cellular level you’re building new enzymes to run your body off fat fuel okay that’s what’s happening here you have little machines that are literally changing over to a different fuel source that’s what’s happening over these two weeks you’re getting decrease inflammation in your arteries okay that’s what’s happening when you get off sugar less inflammation it’s going to help you the long run prevent a clot or plaquing and help reduce the risk of a stroke and a heart attack also you’ll start growing brain cells why because when you reduce sugar then you run your body and a different source of fuel called ketones and ketones support the growth of nerve cells alright next one the liver you’re gonna start dumping some of this fat that’s been accumulating in your liver and you can use that as fuel so you’re on your way to cleaning out the liver so it’s no longer fatty by the way as a side note if you have a large belly chances are you have a fatty liver okay so by doing this you will reduce the fat inside your liver and lastly you’re gonna have better kidney function take a look at a diabetic the kidney is the target for problems when you actually cut down the amount of sugar reduce the carb you can improve kidney function greatly alright guys there you have it you may want to try this the proofs in the pudding maybe I should talk about pudding but this is the icing on the cake now maybe I should even talk about that alright thanks for watching hey guys I’m not sure if you have my app yet dr. Berg app it’s totally free you should download it okay this is what it looks like you click it it gives you all sorts of great resources I have all my YouTube videos on this app okay and it’s regularly uploading the most recent ones all the YouTube videos are also converted to audio versions okay so you can use it when you’re walking exercising driving your car I have a mini course on there I’ll be putting additional courses I have a lot of recipes on there this is new and also PDF resources so there’s various downloads PDFs that you can get as well and if you wouldn’t mind after you download it check it out give me your unbiased review and tell me how you like it I want to know
This Post Was All About What Happens if You Stop Eating Sugar for 14 Days.
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Dr. Berg talks about what happens to your body if you stop eating sugar for 14 days. Converting sugar burning to fat burning takes three days where you may feel the worsening of these symptoms.
1. Loss appetite to sugar – Because everything you consume sugar, a hormone comes in there and pushes the sugar down causing a low blood sugar or hypoglycemia that causes you to crave sugar.
2. Less hungry – It is the sugar that keeps you hungry all the time. Giving up sugar causes a more stabilized blood sugars.
3. Less fatigue – Especially after eating a meal.
4. Lose excess H20 and Fat – for the first week, you’re going to dump a lot of excess water and the more fat.
5. Enhanced Mood and improved cognitive function (more focused and concentration)
6. Skin Looks Better
7. Less Stiffness – less inflammation and less pain
• Cell Enzymes
• Less Inflammation of Arteries
• Growing Brain Cells
• Liver – Losing Fat
• Better Kidney Function
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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