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hi guys so someone asked the question what do I eat on a given day so that’s what I’m gonna talk about okay so I will usually get up about 5:30 in the morning and I will have coffee a very small cup of coffee it’s organic and I put cream in there whole cream and it’s grass-fed organic a half a teaspoon of xylitol so I will drink that and then I’ll have about four of my nutritional yeast tablets okay I just feel good when I when I take this I get up early I study nutrition and during the time I might have a Ticino which is a non decaffeinated alternative coffee type a drink or some more tea so my first meal is at 1:30 and of course I love eggs they’re a pasture-raised organic eggs I put sea salt and pepper and they’re fried in butter in addition I’ll do six slices of bacon or three sausages or two grass-fed hot dogs okay with the eggs so your bacon is not your typical bacon it’s from the farmers market or I’ll get it from us wellness meats online okay the same thing with the sausage same thing with the hotdogs okay now I’ll do four ounces of cheese and sometimes I’ll throw some olives in there but I’m a little spoiled with cheese okay so this is the type of cheese that I like and this cheese is produced from sheep on a mountaintop in France okay and another cheese that I like would be the Switzerland cheese raw milk Cave aged okay and I’ll probably have like this much okay in my little breakfast so if I have an avocado I will also add that in there and that’s pretty much my meal and then right after the meal I may consume about 4 tablespoons of almond butter with celery or pecans okay so sometimes they’ll use the walnuts with the ice cream but that’s going to be more for dinner not at 1:30 so I will add some my electrolyte powder wheatgrass juice powder in a mason jar shake it up and drink that down it seems to give me some good energy through the afternoon now about 5:30 is when I’ll eat dinner okay I’ll have a huge salad I’m talking like about 10 cups okay all at once and I don’t do spinach I do other types of lettuce leaves and cabbage cut bell pepper I’ll stick sometimes an avocado on there maybe some other vegetables sometimes pork rinds and seeds roasted seeds that are salty with sea salt okay so then I’ll have my grass-fed beef or pork sausage which is from the farmers market again wild caught salmon as my protein so the hard part is finding dressing that I can eat that doesn’t have the soy oil or sugar so here’s an example of one that has buttermilk sunflower oil sea salt onion garlic and zero sugars so I’ll use that here’s another one with just olive oil in this almond vinegar which is great but again it’s so hard to find dressing without soy bus almac with extra virgin olive oil this is a good one no sugar and this is one I found recently at Whole Foods that has extra virgin olive oil okay no sugar so I like that and sometimes for dinner I’ll have the summer sausage they’re probably half of this with cheese and you can get this from the US wellness meats this is amazing it’s grass-fed grass-finished and no nitrates no sugar then about 10:15 I’ll take a sleep aid okay so within 15 minutes I’m out so I’ll sleep for seven hours and start this cycle over again okay so there you have it that’s an example of what I eat on a given day hey you know what I just want to say something only 30% of the people that watching this video actually make it this far and you did so I really appreciate you thank you so much
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CLARIFICATION FOR THOSE WHO WATCH: I AM NOT SAYING I EAT ALL OF OF THIS EACH DAY, I GAVE EXAMPLES OF TYPES OF PROTEIN. I DON’T DO SALMON, BEEF, ETC. ALL IN THE SAME MEAL – I KEEP MY PROTEIN AT 7 OUNCES PER MEAL.
Dr. Berg explains what he eats on a given day. It includes keto (ketogenic diet) and intermittent fasting at two meals a day. He consumes large amounts of salad, high quality protein without being lean or low fat. He likes pecans, avocados, no sugar foods.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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