What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?
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hey guys have another question for you one boost more growth hormone intermittent fasting or high-intensity interval training what do you think growth hormone is the main fat burning hormone it’s the main hormone that will help speed body mass it’s a very anti-aging hormone as well so what do you think it is in a minute fasting or high-intensity interval training I’ll just tell you in a minute fasting will boost growth on them by 2,000 percent that’s pretty good right high intensity interval training will boost it by 450 to 700 percent so the winner is intermittent fasting now I’m going to send put some links down below yes these studies were done on men that women so that’s a little catch-22 and the high intensity interval training was done with sprinting so it’s not with all exercises but it works for sprinting it’s going to work for other things as well so you would think that this high intensity old training would produce way more growth Roma but really it’s the intermittent fasting so this right here is so important in fixing selma issues weight loss decreasing insulin fixing insulin resistance if you’re a diabetic if you could do this this would be really good you want to consume two or three meals a day without any snacking between you go to two meals that season better some people can’t do that at first you have to ease up to it you got to add a little more fat with the meals but this is not a low calorie thing this is a high dense nutrient-dense meal but you’re just not eating constantly and grazing okay 2,000 percent growth hormone and the other thing is that you’re not going to lose muscle mass because when growth hormone increases it protects you against muscle loss so that’s really cool alright so thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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Dr. Berg talks about the difference between intermittent fasting and high intensity interval training (HIIT). Growth hormone, the powerful fat burning hormone, anti-aging and the protector of muscle and proteins is activated.
Intermittent fasting will increase GH by 2000%
whereas High intensity interval training (HIIT) increases
Appl Physiol Nutr Metab. 2011 Oct36(5):598-607.
J Appl Physiol. 2011 Oct111(4):1066-71.
Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr81(4):968-75. PMID: 3127426
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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