New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Weight Loss: Only a Small Part of Health?
so I want to show you it like a typical example of a client and why you should never focus on the weight directly we want to look at a deeper issue so in January here’s a guy who went from from January to just December to January he went from a hundred and ninety-one pounds to one hundred and eighty eight pounds so that’s only a three three pound weight loss now a lot of times people will lose a lot more than that but this is just a good example of someone that had a bit of a real stubborn problem with weight now this might seem like a failure of loosing three pounds in a month but take a look his body fat he went from 64 pounds to 54 pounds that’s a loss of seven pounds of body fat but the question is why Huck how can you only lose 3 pounds but actually really seven pounds of fat that doesn’t make sense unless you actually look at his muscle gain he went from 120 to 127 pounds so that’s a increase of seven pounds of muscle so we’re losing all this fat we’re gaining all this lean body muscle it’s kind of like having a steak that’s fatty versus a lean piece of meat and this person I mean this is a major health improvement on the inside because look at his visceral fat which is fat around the organs which is the deadly fat around the liver went from a 16 to a 13 okay that looks like a three a three pound you can tell that I’m not good in math three pound loss and then he had fluid he has a fluid from 93 to 95 he actually increased his fluid that means he’s becoming more hydrated bone went from six point four one to six point six zero that’s an increase to bone so he actually has has more solidified bone from the nutrition he’s taking from his diet which is this is called improving osteoporosis basically his metabolism went up his body fat went down so you have to take a holistic view to look at the entire body because you can’t just focus on weight okay so in summary there’s three things you need to know number one weight is a symptom never treat the symptom get to the root cause okay number two you have to get healthy first then lose the weight a healthy body does it gain weight so put the weight over here get healthy then the weight will come off it always does it’s a great strategy it works all the time and number three take take the quiz find out your body type and if you’re interested you can even come in my office sometime and get this evaluation to find out for yourself or continue to watch the videos that I send you each week or go to my blog I’ve worked on 35,000 people over 25 years and I have a lot of great successful actions I can share with you so I want to thank you for watching and I look forward to meeting you someday
This Post Was All About Weight Loss: Only a Small Part of Health.
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Find Your Body Type:
Dr. Berg discusses typical example of why its important not to focus on the weight. You can get to your weight goal faster if you focus on this instead. Watch video.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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