Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer?

can you store body fat in a specific area of your body well that’s a big question and a lot of people ask me hey Thomas I store body fat in my legs or I store body fat in my arms or in my abdomen is there any way that I can change that well the short answer is kind of yes and no you see a lot of it ends up being dictated of course by our genetics but I know that’s not the answer that you want to hear so in this video I’m gonna break it down beyond genetics I’m gonna break it down to some hormones I’m gonna help you understand why you might be storing fat in a specific area and maybe a couple things that you can start to control that might help that situation out hey if you haven’t already I do encourage you to subscribe to my channel so that you can make sure you see all the videos that I post every single week and please turn that little bell on so you can turn on notifications to know whenever I post a new video all right so first and foremost we do have to look at DNA I mean I want to get this out of the way first off we have to understand that over 50% of the actual fat storage difference that occurs in our body is truly dictated by our genetics ok and when it comes down to gender differences sometimes it can be as much as 70% dictated by our genetics with that the remaining 30% having to do with age having to do with ethnicity and a number of other still genetic factors so reality is yes genes play a big role in it but we do have some other catalysts that play one in particular is one that you know of cortisol you see cortisol is a stress hormone and we all hear the ads we’ve seen the marketing in facts about cortisol and belly fat but the reality is it is kind of true and here’s how it works you see cortisol exerts a very powerful effect on adipose tissue metabolism and it’s all because of something known as glucocorticoid receptors okay you see cortisol is a glucocorticoid and we have specific receptors that are in our fat cells called glucocorticoid receptors these glucocorticoid receptors receive a message from cortisol and then store fat in a specific way well since fat already has a glucocorticoid receptor in it the more fat that we accumulate the more glucocorticoid receptors we have and the more cortisol we received and the more fat we deposit so since cortisol acts via the glucocorticoid receptor it actually triggers something known as a lipoprotein lipase and when lipoprotein lipase acts within this continuum of glucocorticoids it has a variable density in different areas of the body in which it deposits fat so it goes in a specific order it actually starts with visceral adipose tissue which is the fat that is underneath our skin but even one step further surrounding our organs at the very far interior of our body then the next place that it places it is good old-fashioned abdominal sub-q fat which is just traditional abdominal fat then the next order of business after that is going to be femoral sub-q fat so that’s more fat that’s gonna be stored in the legs so there’s actually an order so when it comes down to proving the relationship between hormones and where we store fat cortisol is really the only one that is tried and true and proven to really cause body fat to be stored in a specific area hey but I want to break down lipoprotein lipase a little bit more so you have an understanding of what that is and how that actually works you see lipoprotein lipase is an enzyme that makes fat readily available for storage so when fat is circulating around through the body it’s not always a bad thing it’s a fuel source it helps cell membranes does all kinds of things but when acted upon by lipoprotein lipase this enzyme boxes it up into an adipocyte once it’s in the dip of site that’s when it’s stored okay and remember like I mentioned before when it’s stored in the visceral area it acquires more receptors as far as the co corticoids are concerned so the lipoprotein lipase although seems like a small part of this equation is everything it is what boxes up fat and puts it away for storage now let’s talk about a different hormone for a second and this is one that there are a lot of misconceptions about this is the world of testosterone you see people think that magically once testosterone is in the equation that people are going to burn body fat in specific areas of their body but the reality is that there isn’t really a link to different areas of the body in testosterone in fact there was a study that’s published in the Journal of Clinical Endocrinology and metabolism that took a look at test subjects over the course of 20 weeks and they just wanted to find out what would happen if they administered various doses of testosterone and innovate to their overall fat storage well they found that there was a decrease in the actual density and a thickness of fat but there was no decrease in the overall places in which fat was lost so they weren’t losing fat in their legs they weren’t losing fan there at him they were just decreasing the density and the thickness of fat overall however there have been other studies that have shown that decreases in testosterone can result in more pectoral fat specifically in men but now it’s being linked more so to an imbalance of estrogen than a reduction of testosterone because a lot of times what will happen is as testosterone reduces estrogen kind of lags behind it’s kind of a slower tail higher estrogen levels in men generally result in higher body fat the aromatized process that aromatize enzyme that entire pathway of estrogen and testosterone in men does have a close correlation with body fat but not necessarily in a specific area of the body generally what we have to look at is going further down the rabbit hole and look at the correlation between testosterone and cortisol lower levels of testosterone can oftentimes result in higher levels of cortisol and lower insulin sensitivity so more insulin constantly being elevated reacting with cortisol triggering more belly fat but it’s not necessarily the testosterone itself well let’s talk about estrogen for a second see what happens with men is something known as gynecomastia it’s not really fat deposits it’s more like actual breast tissue developing in men because their estrogen levels are out of whack although technically the breast tissue is a form of fat it’s not entirely just normal fat distribution when it comes to women they may find that when their estrogen levels start to fluctuate or start to increase that sometimes they have an increase in body fat down in the lower body this has to do with specific adrenal receptors these alpha and beta adrenal receptors that are in our pelvic regions specifically more so in women so when women have an increase in estrogen it can change where they store fat that’s why a lot of times middle-aged women or women that have gone through menopause might start to store fat in a different area of their body and become confused why that simply has to do with the adrenal receptors that sit on the fat cells that become up regulated within the pelvic region now believe it or not depending on where the testosterone levels lie with men this can happen there too so you used to be understood that only women would end up having a body fat distribution situation occur when their hormones were out of whack testosterone and estrogen but now we’re starting to see that no matter the case even males can start to see that same effect but women tend to have more of the Alpha and the beta adrenal receptors within their pelvic region than men do so they might see it a little bit more dramatically so when it comes down to truly trying to understand if we and gain fat in a specific area when someone tells you you sit down too much so you’re gonna gain fat in your legs they’re not telling the truth that’s not how it works okay the fact is calories in calories out thermogenesis if you’re moving you’re gonna burn fat evenly okay you generally burn fat evenly throughout the body with the exception of fasting triggering some unique mechanisms that allow you to spot reduce fat with specific training but that’s a different video for a different day you’re really not going to burn fat or store fat in any specific area unless you are genetically predisposed to it so as always keep it locked in here in my videos you have ideas for future videos or you want to learn more about testosterone estrogen cortisol I’d love to dive into that world because that is a wheelhouse that we’ve barely tapped into quite honestly there’s tons of emerging research there so I’ll see you in the next video and thanks again for tuning in

This Post Was All About Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer.
Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

Here’s The Video Description From YouTube

Click Here to Subscribe:
Website:
Get the Clothes I Wear at 25% Off – Use Code: TDSUMMER25 at

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That’s a big question, and a lot of people ask me, “Hey, Thomas, I store body fat in my legs,” or “I store body fat in my arms or in my abdomen. Is there any way that I can change that?” Well, the short answer is kind of yes and no. You see, a lot of it ends up being dictated, of course, by our genetics, but I know that’s not the answer that you want to hear.

So, in this video, I’m going to break it down beyond genetics. I’m going to break it down to some hormones. I’m going to help you understand why you might be storing fat in a specific area and maybe a couple things that you can start to control that might help that situation out. Hey, if you haven’t already, I do encourage you to subscribe to my channel so that you can make sure you see all the videos that I post every single week, and please turn that little bell on so you can turn on notifications to know whenever I post a new video.

All right, so first and foremost, we do have to look at DNA. I want to get this out of the way. First off, we have to understand that over 50% of the actual fat storage different that occurs in our body is truly dictated by our genetics, and when it comes down to gender differences, sometimes it can be as much as 70% dictated by our genetics with that remaining 30% having to do with age, having to do with ethnicity and a number of other, still, genetic factors. So the reality is, yes genes play a big role in it, but we do have some other catalysts at play.

One in particular is one that you know of, cortisol. You see, cortisol is a stress hormone. We all hear the ads, we’ve seen the marketing that talks about cortisol and belly fat, but the reality is, it is kind of true and here’s how it works. You see, cortisol exerts a very powerful effect on adipose tissue metabolism, and it’s all because of something known as glucocorticoid receptors. You see, cortisol is a glucocorticoid, and we have specific receptors that are in our fat cells called glucocorticoid receptors.

These glucocorticoid receptors receive a message from cortisol and then store fat in a specific way. Well, since fat already has a glucocorticoid receptor in it, the more fat that we accumulate, the more glucocorticoid receptors we have, and the more cortisol we receive and the more fat we deposit. So, since cortisol acts via the glucocorticoid receptor, it actually triggers something known as a lipoprotein lipase, and when lipoprotein lipase acts within this continuum of glucocorticoids, it has a variable density in different areas of the body in which it deposits fat.

So it goes through a specific order. It actually starts with visceral adipose tissue, which is the fat that is underneath our skin, but even one step further, surrounding our organs at the very far interior of our body. Then, the next place that [replaces 00:02:32] it is good old fashion abdominal subcu fat, which is traditional abdominal fat. Then, the next order of business after that is going to be femoral subcu fat, so that’s more fat that’s going to be stored in the legs. There’s actually an order, so when it comes down to proving the relationship between hormones and where we store fat, cortisol is really the only one that is tried and true, and proven, to really cause body fat to be stored in a specific area.

References:
1) Hormonal control of regional fat distribution. Björntorp P. Hum Reprod. 1997 Oct;12 Suppl 1:21-5.
2) Hormones and body-fat distribution. (2017, May 12). Retrieved from
3) Woodhouse LJ , et al. (n.d.). Dose-dependent effects of testosterone on regional adipose tissue distribution in healthy young men. – PubMed – NCBI. Retrieved from
4) Ho KY , et al. (n.d.). Effects of gender and age on the 24-hour profile of growth hormone secretion in man: importance of endogenous estradiol concentrations. – PubMed – NCBI. Retrieved from
5) BL, W. (n.d.). Subcutaneous and visceral adipose tissue: their relation to the metabolic syndrome. – PubMed – NCBI. Retrieved from
6) P, B. (n.d.). Hormonal control of regional fat distribution. – PubMed – NCBI. Retrieved from
7) De Pergola G , et al. (n.d.). Free triiodothyronine and thyroid stimulating hormone are directly associated with waist circumference, independently of insulin resistance, metabo… – PubMed – NCBI. Retrieved from 7

Thanks For Joining Us