Walk Backwards to Rid Your Knee and Back Pain

Walk Backwards to Rid Your Knee and Back Pain

Walk Backwards to Rid Your Knee and Back Pain

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Walk Backwards to Rid Your Knee and Back Pain

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Could walking backwards help rid your knee and back pain? Hear me out. 

0:00 Backwards walking for knee pain 
0:19 Why this works 
0:39 Benefits of reverse walking 
1:20 How to start reverse walking 
2:07 Bulletproof your immune system (free course) 

In this video, I’m going to explain how walking backwards could potentially help rid knee pain and back pain. This is also called retro-walking. 

When you walk, you develop certain muscles. Doing a lot of walking or running can actually throw your body out of balance. 

When you do reverse walking, you can strengthen your:
• Gluts
• Hamstrings 
• The front part of the lower leg 
• Some of the core muscles 

Backwards walking can also activate different parts of the brain and neurology. 

Walking backwards may help with:
1. Knee pain 
2. Low back pain 
3. Posture 
4. Coordination 

Check with your doctor before you try this. Start out really slow on a flat surface. You may even want to start on a treadmill, so you can hold yourself up and go slow. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! You may want to try walking backwards to help rid knee and back pain. See you in the next video.

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