Vitamin B1: Synthetic vs. Natural

Vitamin B1: Synthetic vs. Natural

Vitamin B1: Synthetic vs. Natural

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hi guys I recently had a question what is the difference between synthetic b1 and natural b1 okay well first of all b1 is so important when you dookied Oh in a minute fasting b1 has the power to protect your arteries from the damage of high sugar and high insulin it can protect the myelin sheath in the nervous system from the dangers of high sugar and high insulin and so when your deficient in B one you get all sorts of problems inside the artery which can build up to a clot you get all sorts of damage within the nervous system which leads to peripheral neuropathies b1 is amazing to pull stress out of the body in to make you feel less stressful but when you consume sugar you deplete b1 and when you consume refined grains you really deplete b1 and you start getting all sorts of symptoms that are called like berry berry you can look it up but synthetic b1 is made from coal tar ammonia acetone how to chloric acid and some other chemicals it’s not the same as natural thiamine mononitrate or thymine hydrochloride is the name of the synthetic b1 85% of the world’s b1 comes from China they make it so so cheap and it’s in all the prenatals it’s in the one-a-days children’s vitamins vitamins for older people I mean it’s in so many different things that’s what they use to enrich the flour products the grains the pasta it’s all enriched with synthetic B vitamins so there’s only two exceptions that I would recommend taking synthetic vitamins number one if you’re doing a detoxification okay and that’s a different reason than some maintenance dose of b1 okay that’s one exception and the other is let’s say you have peripheral neuropathy and you have pain in the feet and other fingertips and you want to take something called benfotiamine which is a fat-soluble b1 product then go ahead and take it because there’s really no side effects from that product but in general don’t take this as a maintenance I don’t recommend it get it from nutritional yeast and also when you’re trying to determine if something since that or natural go ahead and look at the ingredients if it doesn’t come from food or nutritional yeast and it has a bunch of chemicals then we know it’s synthetic if the numbers are all whole numbers like 100 let’s say it’s a bit complex like 100 milligrams of b1 100 milligrams would be to 100 milligrams would be 3 or 50 milligrams it’s all whole numbers you know it’s synthetic ok so the best source of natural B vitamins especially B one is from nutritional yeast thanks for watching so I want to know what you’re interested in as far as an video click the link down below and share some ideas I want to hear

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Vitamin B1: Synthetic vs. Natural

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Nutritional Yeast:

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Dr. Berg talks about the difference between Synthetic Vitamin B1 and Natural Vitamin B1, as well as knowing the difference of both based on ingredients. He also discussed its importance when you do Keto and intermittent fasting. Dr. Berg talks about the power of B1 to protect your arteries from the damage of high sugar and high insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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