Visualization for Success | Motivation | Visualization Science | Life Optimization- Thomas DeLauer

Visualization for Success | Motivation | Visualization Science | Life Optimization- Thomas DeLauer

Visualization for Success | Motivation | Visualization Science | Life Optimization- Thomas DeLauer

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Visualization for Success | Motivation | The Science of Visualization | Optimize Your Life-
Study:
A study conducted by Dr. Blaslotto at the University of Chicago in 1996 on visualization:

The study was conducted by asking a group of students who had been randomly selected to take a series of free-throws. The percentage of made free throws were tallied and the students were then divided into three groups and asked to perform three separate tasks over a 30 day period.

– The first group was told not to touch a basketball for 30 days, no practicing or playing basketball whatsoever.
– The second group was told to practice shooting free throws for a half hour a day for 30 days
– The third group was to come to the gym every day for 30 days and spend a half hour with their eyes closed, simply visualizing hitting every free-throw. After the 30 days all three groups were asked to come back and take the same number of free-throws they had in the beginning of the study.

Results:
– The first group of students who did not practice at all showed no improvement
– The second group had practiced every day and showed a 24% improvement
– The third group, however, the group which had simply visualized successful free-throws, showed a 23% improvement.

The measurable improvement in the group that purely visualized the exercise was virtually the same as the group who had physically practiced (8)

Why Visualization Works-

According to research using brain imagery, visualization works because neurons in our brains, those electrically excitable cells that transmit information, interpret imagery as equivalent to a real-life action. When we visualize an act, the brain generates an impulse that tells our neurons to “perform” the movement. This creates a new neural pathway – clusters of cells in our brain that work together to create memories or learned behaviors – that primes our body to act in a way consistent to what we imagined.

All of this occurs without actually performing the physical activity, yet it achieves a similar result.

More specifically, this is because the processes of mental rehearsing (imagery) uses the same autonomic channels used during an actual activity – means that a neural information process might develop in the central nervous system.

Reticular Activating System (RAS)-

Visualization communicates what to focus on to the mind – it’s important that we tell our minds what to focus on because the object of our focus determines our perception of reality. There is a biological explanation behind this phenomenon is called the reticular activating system. The reticular activating system (RAS) is a network of neurons located in the brain that function ensure our brain doesn’t have to deal with more information than it can handle. It determines what sensory information we perceive from our environment and what will remain unnoticed. The RAS acts as a filter; out of all the information coming to our senses from the environment, it selects what will be noticed and given attention to by the conscious mind – without our RAS, our brain would be overwhelmed with data.

References:
1) The Future of Memory: Remembering, Imagining, and the Brain. (21, November). Retrieved from
2) 4 Science-Backed Ways To Motivate Yourself To Work Out. (2014, September 5). Retrieved from
3) Why Goal Visualization Works. (2011, August 17). Retrieved from
4) Pelletier, E. (2018, January 24). 4 Scientific Reasons Why Visualization Will Increase Your Chances to Succeed. Retrieved from
5) Seeing Is Believing: The Power of Visualization. (2009, December 3). Retrieved from
6) Ranganathan VK , et al. (n.d.). From mental power to muscle power–gaining strength by using the mind. – PubMed – NCBI. Retrieved from
7) Mental Contrasting – Effectiveness, Uses, and Precautions. (n.d.). Retrieved from
8) Power of Visualization – Philcicio. (2016, August 12). Retrieved from
9) Why Visualization Works – Vibe Shifting. (2013, December 9). Retrieved from
10) Autonomic nervous system responses correlate with mental rehearsal in volleyball training. (n.d.). Retrieved from 1

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