Use Keto (Ketogenic Diet) to Balance Your Hormones

Use Keto (Ketogenic Diet) to Balance Your Hormones

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all right today we’re going to talk about how to use Quito to balance your hormones okay there’s several reasons why Aikido is very very good for the endocrine system number one you have to realize there’s two sets of hormones you have those hormones that are made from proteins to call peptide hormones and then you have those hormones that are actually made from cholesterol called steroid hormones that’s right there’s a whole series of set of hormones that are actually made directly from cholesterol that’s the raw material testosterone all three estrogens progesterone growth hormone cortisol that’s a stress hormone aldosterone DHEA so by going on a keto plan you are going to be doing higher amounts of fatty foods especially healthy fats so you’re gonna actually get the cholesterol you need as the raw material the essence of keto and especially in a minute fasting is to lower insulin and a lot of benefits that happen when you lower insulin one is you actually help balance androgens and females there’s a condition called PCOS polycystic ovarian syndrome which occurs in females and that is an androgen dominant situation the excess antigens are making facial hair loss of hair in your head deeper voice so in men when you lower insulin you actually raise testosterone and the next point is that when you reduce insulin you also reduce sympathetic dominance so you improve adrenal function many people are in this mode Werther and flight-or-fight all the time well by lowering insulin you take the person out of that state that condition and they feel very calm and the next point I wanna talk about is when you’re in ketosis you’re actually burning fat you’re removing visceral fat as well and liver fat you’re improving a fatty liver you’re improving liver function now there’s something in the liver I’m not going to get into the technical part of it but there’s something in the liver that binds certain hormones to keep them in check it’s like a buffer for hormones to make sure that you don’t end up with excessive amounts of cortisol or estrogen and when you improve liver function you’re able to buffer these excesses more efficiently oh let me just back up for a second one more point I want to bring up about insulin when you lower insulin you improve certain pituitary hormones as well luteinizing hormone and molecule stimulating hormone the ratio of those two those are the two hormones that help regulate the ovary and the testicle and when you decrease insulin you improve these ratios right here all right the last point is that when I mentioned Kido I always mentioned the healthy version of Kido healthy keto and one of the things that I recommend is cruciferous vegetables cruciferous vegetables are unique in that they actually have the ability to detoxify endocrine disruptors now think about the endocrine system is the superior communication system you have the gland that makes the hormone that sends hormone that gets received in a receptor and it transmits back so you have this whole communication thing going on and endocrine disrupters any chemical and environment whether it’s pesticide herbicides insecticide heavy metals that can interfere with the receptors of certain hormones by consuming cruciferous vegetables and other vegetables as well you can actually lessen the amount of these poisons in your liver cruciferous vegetables help to detoxify these chemicals and when you’re doing organic you’re also decreasing the GMOs and the glyphosate which is an herbicide all right guys so I hope that made sense and one thing I want to point out is that when you do keto you also want to do in a minute fasting i don’t even mention all the benefits from that but those two together are essential for helping to balance your hormones so if you like this video go ahead and share it with someone that you know that can truly benefit from it

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Use Keto (Ketogenic Diet) to Balance Your Hormones

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In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin.

2 Sets of Hormones
1. Peptides (Proteins)
2. Steroids (Cholesterol)
• Testosterone
• Estrogen
• Progesterone
• Growth Hormone
• Cortisol
• Aldosterone
• DHEA

Benefits of Lowering Insulin
1. Helps balance androgen (PCOS is an androgen dominance)
2. Increased testosterone in men
3. Reduces sympathetic dominance (improve adrenals function)
4. Improves liver function
5. Improve certain pituitary hormones (hormones that help regulate the ovary and testicle)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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