Use Ginger Lemon Water to do Intermittent Fasting Longer

Use Ginger Lemon Water to do Intermittent Fasting Longer

Use Ginger Lemon Water to do Intermittent Fasting Longer

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hi guys I have a short video I’m gonna talk about ginger lemon water and in a minute fasting and why this would be a very good thing to do now first of all ginger has a ton of amazing properties number one it has a like 115 known antioxidants and I’m talking about phytonutrients which have a variety of properties anti-inflammatory properties anti-cancer benefits to help if you’re nauseous especially if you’re pregnant morning sickness great for gas also motion sickness okay so you could take ginger for that and then the biggest benefit is the blood sugar it has the potential to decrease insulin and I mean people have been using ginger for pride thousands of years so anything that’s been around that long has stood the test of time so gingers a really proven thing over the years okay so why do you want to add a lemon because when you’re doing fasting and you’re doing ketosis there’s a potential risk of kidney stones so lemon has sit rates and sit rates combined with oxalates and that way it can decrease your risk of getting calcium oxalate stones and of course lemon has a lot of vitamin C as well okay so this is what you do 1/4 a cup of ginger or one ounce of ginger you can get it in a liquid already one lemon and 12 ounces water so I recommend that you take about 1/4 cup of ginger and you can shred it let it soak in the water for about 30 to 60 minutes okay it doesn’t have to be warm it could be cold water and then what you do is you get a cheesecloth and you can actually then strain all the fiber let the juice go through the cheesecloth and then once you have this mixture this water with ginger then what you do is you take a lemon I like the lemon press is where you can actually squeeze the entire lemon so you can get the maximum amount of juice from that lemon and then you already have the water in there because you’ve already measured now you have this mixture of lemon and ginger water and you want to drink that when you’re fasting on an empty stomach it’s not going to break a fast it’s going to help you increase the fast because of what it does for your blood Sugar’s it decreases insulin and that you’re also gonna have other benefits as well you’re going to decrease cholesterol decrease blood pressure potentially but the main thing is you’re going to decrease your hunger you’re going to find you just not hungry all right guys there you have it a simple remedy using ginger and lemon water so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

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Use Ginger Lemon Water to do Intermittent Fasting Longer

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In this video, Dr. Berg talks about ginger lemon water and intermittent fasting.
Benefits of Ginger
• Antioxidants
• Anti-inflammatory
• Anti-cancer
• Helps with Nausea
• Helps with Gas
• Good for Motion Sickness
• Blood Sugar (lowers insulin)
• Decrease Cholesterol
• Decrease Blood Pressure
• Decrease Hunger

Why Add Lemon?
• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.
• It also has a lot of vitamin C.

Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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