Use Chromium Picolinate for Insulin Resistance
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so we’re going to talk about chromium picolinate for insulin resistance let’s first summarize what insulin resistance is it’s simply a situation where the receptors for insulin are not taking up insulin they’re resisting it and then the feedback loop goes back to the pancreas to tell the pancreas to make more insulin so you have a situation where you have high levels of insulin now but it’s not effective it doesn’t work and what’s wrong with that is that there’s a lot of side effects with high insulin prediabetes diabetes belly fat artery problems eye problems kidney problems heart problems brain problems and the list goes on and on and on so chromium is a trace mineral needed in very very tiny amounts like micrograms and here’s what it can do it increases glucose transporters now if you think about it if you have a block insulin receptor insulin controls glucose we’re also going to have a problem with glucose so it will help glucose become more sensitive and that’s going to also help insulin become more sensitive so it starts working better number two it decreases stress in and i’m going to kind of give you a new term here endoplasmic reticulum what is that it’s this little thing in the cell that is a factory that makes proteins and certain lipids that make up the body tissue and that’s really where insulin resistance originates at the cellular level so stress on this structure this little factory actually creates insulin resistance so chromium decreases the stress on that little factory number three it inhibits inflammation so not only will chromium decrease inflammation it’s an anti-inflammatory but it will decrease oxidative stress also number four it can increase glutathione which is the most powerful antioxidant in your liver and in certain other parts of the body so this right here is going to improve insulin resistance so i do have this ingredient in some of my products because it really helps blood sugars but mainly it’s going to decrease cravings it’s going to get you in keto faster and it’s great for polycystic ovarian syndrome why because high insulin and insulin resistance is really behind pcos now if you would like to know what foods are high in chromium i put a link down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help
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Here’s what you need to know about using chromium picolinate for insulin resistance.
0:00 What is insulin resistance?
0:44 What is chromium?
2:05 Benefits of chromium
Today, I want to cover what you need to know about using chromium picolinate for insulin resistance. Chromium is a trace mineral needed in tiny amounts.
Insulin resistance is a situation where the receptors for insulin are resisting insulin; this then tells the pancreas to make more insulin. So, now you have high levels of insulin, but the insulin is ineffective.
There are a lot of side effects of having high insulin, such as:
• Belly fat
• Artery problems
• Eye problems
• Kidney problems
• Heart problems
• Brain problems
• And more
A few things chromium can do:
1. Increase glucose transporters
2. Decrease stress in endoplasmic reticulum
3. Inhibit inflammation and oxidative stress
4. Increase glutathione
Benefits of chromium picolinate:
1. It can decrease cravings
2. It can help get you into keto faster
3. It can be beneficial for those with PCOS
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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