Understanding Net Carbs on the Ketogenic Diet
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. . Net carbs on the ketogenic diet can be hard to understand at first. Let me help.
0:00 Net carbs on keto
0:10 Net carbs explained
0:55 A few examples of net carbs
Today I want to cover net carbs on keto. Typically a person should have about 20-50g of carbs per day on the ketogenic diet. But, we’re actually talking about 20-50g of net carbs, not total carbs. Basically, you take the total carbs and minus the fiber, and then you have the net carbs. Fiber typically has no effect on insulin.
*Total carbs – Fiber = Net carbs
• 1 cup of celery
Total carbs (3g) – Fiber (1.6g) = Net carbs (1.4g)
• 1 cup of tomatoes
Total carbs (7g) – Fiber (2.2g) = Net carbs (4.8g)
• 1 cup of hummus
Total carbs (35g) – Fiber (15g) = Net carbs (20g)
• 1 cup of eggs
Total carbs (0.6g) – Fiber (0g) = Net carbs (0.6g)
• 1 cup of pineapple
Total carbs (22g) – Fiber (2.3g) = Net carbs (19.7g)
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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand net carbs on the ketogenic diet.