Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief- Thomas DeLauer
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RMI crew it’s time to step away from talking about fitness for a second and talking about something that can stand in the way of your fitness and that is having an absolutely debilitating headache as someone that used to deal with migraines and used to deal with headaches and as someone that’s been receiving a lot of messages and comments about the topic lately I figured I would address this issue so first and foremost if you haven’t already please turn on notifications for my videos but also if you haven’t already hit that subscribe button and so you can get all of my videos and make sure that you’re seeing everything so I want to talk about how headaches and librarians truly work and how it all comes back down to inflammation but before I do that I have to explain some alarming news but also exactly what is physiologically happening in your brain so let’s roll into it I don’t know if you know this but over half of the people that suffer from headaches and migraines end up taking narcotics and a vast majority of those narcotic users end up using barbiturates now I’m not sure if you’re aware of this or not but those are extremely extremely toxic to the body and there’s no way to handle just a very very simple migraine that quite honestly is as far as neuro inflammation goes and physiology goes quite simple to handle now here’s what we also have to know those that don’t end up taking narcotics end up taking acetaminophen which is quite honestly one of the most HEPA toxic things that you can take over-the-counter and those that don’t take acetaminophen usually take ibuprofen and if you’ve seen my other videos you know that that is a cyclooxygenase one inhibitor which means that it can really do some damage to your intestinal tract into your stomach lining so we typically want to avoid that as well but let’s dive into what causes a headache now here’s what we have to know a headache and a migraine are not one in the same you see a headache can be caused by stress it can be caused by overexertion it can be caused by sleep it can be caused by dehydration so many different things and that can be just a multitude of different instances and symptoms but a migraine is something different you see a migraine is a neuro inflammatory issue which means that you’re having inflammation happening in your brain we’re having inflammation that is triggering nerves to respond a certain way it’s causing what is called a no susceptance now what we have to look at as well is what causes inflammation in the first place well a lot of studies have shown that migraines by and large are caused by a specific kind of inflammatory biomarker No as tumor necrosis factor-alpha also known as TNF a or TNF alpha now TNF alpha is really one of the master inflammatory compounds within the body so what exactly is this inflammation doing and how does this tumor necrosis factor-alpha really playing a part well you see when we have the inflammation from the TNF alpha it ends up triggering our nerves to cause a pain response we have these things on our neurons called nociceptors what an OU susceptor is is a small piece at the end of the axon of a neuron that distributes pain signals whenever there’s a damaging stimulus so example if you were to get burned or something like that the nose acceptor would trigger pain well inflammation from terminal kosis factor alpha triggers this same response in your head so it’s inflammation that’s causing the brain pain so to speak so how do we start combating this well we need to have something that has nociceptors pain relieving properties to get rid of the pain but then we need to start addressing the problem furthermore you see things like acetaminophen things like ibuprofen they can dull the pain they can help you there but they’re not going to solve the actual issue at its root so that’s where a couple of different things come in in this video I want to address turmeric and I want to address omega-3s because they both have different compounds within them that will help the situation see turmeric been used for thousands of years to help with pain but when it comes down to migraine it’s a whole different story you see it’s not just the anti-inflammatory benefits of turmeric that affect us there it’s the neuro protective and also the nociceptive properties so we have pain relieving properties that are associated with turmeric and we also have the anti-inflammatory properties and then we have the protective properties which can prevent migraines from coming on in the future now omega-3s on the other hand do something different omega-3s have high levels of doukas a hexanoic acid which you’ve probably seen from my other videos can get into the brain crossed through the blood-brain barrier and feed the brain healthy fats well those healthy fats gonna modulate inflammation inside the brain so again we have an anti-inflammatory and a neuro protective component that’s coming in with omega-3s so when you combine them you really have some amazing stuff going on and that’s where I want to talk about a specific study that was done really recently in 2017 so this 2017 study that was published in immuno genic took a look at Epic migraine sufferers okay we had 74 of them and what this research was truly looking at was what kind of result could these patients see if they use different combinations of turmeric turmeric with omegas or possibly even a placebo and what they are truly measuring was the level of tumor necrosis factor-alpha since we know there’s a direct correlation with TNF and migraines what they did is they split these participants into four groups one group they gave only curcumin to another group they gave only Omega threes to another group they gave turmeric or curcumin plus Omega threes in the last group they gave a placebo – they measured their TNF alpha levels at the beginning of the study and then again at the end and what they found was really really surprising what they found is that the Omega group and the curcumin only group saw no change the placebo group saw no change but when you combined curcumin with omegas there is a huge huge change in TNF alpha showing that turmeric or curcumin plus omegas really is a magical cocktail when it comes specifically to migraines so that’s why it’s important that you make sure you have a turmeric that is combined with a fat usually like a liposomal delivery now in this particular case when you combine turmeric or cumin with omega-3s the omega-3s allow the curcumin to bind to the omega-3s and actually get into the brain therefore reducing inflammation in the brain so we’re not just having total body inflammation reduction we’re having specific brain inflammation reduction now how does this help you in other ways well it is going to reduce inflammation throughout the rest of the body as well which means if you’re someone that’s watching this video you’re someone that’s trying to get the most out of your life not only in the gym in business but also at home and just for your lifestyle in general and nothing’s gonna stand in your way faster than a headache so go ahead and give these things a shot cuz even if you don’t suffer from headaches I think you’re gonna find that combining either the foods or the supplements that you need to be able to get these kind of nutrients and then they gave huge difference in how your brain operates as always make sure you comment and let me know if there’s any videos that you want to see and I’ll be sure to get my team on it so we can make sure we’re bringing the best coming to you humanly possible I’ll see you soon
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Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief…
In one study it was found that ½ of adults with migraines have been prescribed a narcotic painkiller, with many being prescribed barbiturates. Both of these types of drugs can lead to addiction, cause withdrawal symptoms, and may even worsen migraines in the long term. And over-the-counter drugs? These often provide little to no relief, and if used in excess or for prolonged periods of time, carry health risks themselves. Acetaminophen, one of the most common over-the-counter painkillers, can be extremely dangerous for your liver if taken in too large of doses or frequently over long periods of time. Not to mention that all of these drugs can have dangerous reactions if taken together with other medications. Because of these risks and lack of effectiveness, natural remedies are an option that frequent headache sufferers ought to try.
What Causes Headaches?
There are multiple causes of traditional headaches, including stress, over-exertion, sleep deprivation, dehydration, sickness, medications, loud noises, injury, allergies, dental issues, among many other causes. Studies have found that tumor necrosis factor (TNF)-α plays an important role in the pathogenesis of migraines. Neuroinflammation and pain are partly thanks to nociceptor activation (nociceptor is a type of receptor at the end of a sensory neuron’s axon that responds to damaging or potentially damaging stimuli by sending pain signals to the spinal cord and the brain. This process is called nociception.), increased prostanoid production, and hyperexcitability of neurons caused by (TNF)-α
The benefit of turmeric for those with headaches, particularly migraines, is largely thanks to its anti-inflammatory, anti-nociceptive (pain relieving), and neuroprotective effects.
A 2011 study published in the Indian Journal of Pharmacology evaluated the anti-inflammatory and antinociceptive activity of turmeric oil. In this study, the researchers fed mice either carrageenan, dextran, or formalin, compounds known to cause inflammation and pain. There was a control group for each substance, groups fed varying levels of turmeric oil, and mice fed aspirin to reduce pain. As compared to control mice, those fed turmeric oil experienced reduced inflammation as well as symptoms of pain. Mice fed turmeric oil showed fewer symptoms of pain when compared to mice who were given aspirin as well as control mice. This study shows the powerful anti-inflammatory and pain relieving benefits of turmeric. With pain and inflammation being tied to migraines, this and many other studies show the properties of turmeric that may help migraine sufferers. There have been very few studies specifically testing turmeric for migraines, however one came out just this year.
A 2017 study published in Immunogenics evaluated the effect of curcumin and omega-3 fatty acid supplementation on (TNF)-α expression, which is associated with migraines. 74 episodic migraine patients were divided into 4 groups: one group received nano-curcumin only, one group omega-3 fatty acids only, one group both nano-curcumin and omega-3 fatty acids, and one group a placebo. (TNF)-α gene expression and serum levels were measured at the beginning and end of the experiment. Only the group that took both the omega-3 fatty acids and the nano-curcumin experienced a significant downregulation in (TNF)-α messenger RNA. This reduction in TNF was not found in the placebo group of with nano-curcumin or omega-3 fatty acids alone. The exact reason for this is unknown, however one possibility is that the omega-3 fatty acids increased the bioavailability of turmeric. Curcuminoids are fat-soluble compounds, thus taking turmeric with fat is likely to increase the absorption of the curcuminoids in the turmeric. Turmeric may also help for headaches caused by stress, depression, and hormone imbalances.
1. The synergistic effects of ω-3 fatty acids and nano-curcumin supplementation on tumor necrosis factor gene expression and serum level in migraine patients
2. Therapeutic roles of curcumin: lessons learned from clinical trials
4. Many with migraines given narcotics, barbiturates
5. Acetaminophen and your liver: what’s safe?
6. Turmeric dosing