Try Apple Cider Vinegar Before a Workout

Try Apple Cider Vinegar Before a Workout

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Try Apple Cider Vinegar Before a Workout

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Questions that will be answered within this video:

– Why is apple cider vinegar beneficial before a workout?
– Does apple cider vinegar have any fat loss benefits?
– How does apple cider vinegar make you more “alert?”

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://academic.oup.com/chemse/article/25/6/709/271702
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197584/
https://academic.oup.com/chemse/article/25/2/149/366315
https://www.pnas.org/content/107/51/22320

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