Your Dangerous Cholesterol is Coming From Carbs, Not Fat
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hey guys I wanted to create this quick video on this one really important point the dangerous cholesterol that is in your arteries that is plaquing the arteries is not coming from the dietary fat that you’re consuming okay let me explain there’s a term I want to define here de novo lipid Genesis this means the creation of new lipids so your body is making new lipids from carbohydrates so if you ask 10 people in the street what causes high cholesterol none of them are gonna mention carbohydrates they’re gonna tell you it’s dietary fat okay like things like eggs and meats what they don’t know it’s the carbohydrates sugars breads pasta things like that that is creating a tremendous amount of fat and cholesterol in your arteries and not the healthy type the stuff that’s sticky the stuff that plaques the stuff that makes your arteries hardened and it starts increasing blood pressure and the reason for that is that the carbohydrate storage is very limited we only have a certain amount of storage for a glycogen okay and then after that everything is dumped and converted into the storage system either fat or into the arteries into the liver around the organs as visceral fat now when you increase the fat and the diet okay you at the same time you keep your carbs low you’re going to keep in some low and it will not be the type of cholesterol that is dangerous it’s not going to be the type that creates inflammatory conditions that then will cause the plaquing to develop so a higher fat diet is totally fine as long as you’re keeping your carbohydrates well and many of the studies that they do to prove that a high-fat diet causes heart problems and diabetes etc they’re using a high fat and a high carb diet so you just really have to understand that one point but the biggest point I want you to understand in this video is that carbohydrates refined carbohydrates and sugar actually create the dangerous type of cholesterol that is in most people’s body all right thanks for so I want to thank you for being here and watching my videos if you haven’t already subscribed go ahead and do so so you can stay informed of future videos
This Post Was All About Your Dangerous Cholesterol is Coming From Carbs, Not Fat.
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In this video, Dr. Berg talks about the dangerous cholesterol that is in your arteries that is not coming from the dietary fat. De Novo Lipogenesis which means the creation of new lipids from carbohydrates.
What really causes high cholesterol?
It is the carbohydrates in the form of sugar, bread, pasta, etc. that is creating a tremendous amount of unhealthy type of fat and cholesterol in your arteries that could cause stickiness, plaque and hardened that could start increasing blood pressure.
But when you increase the fat in the diet while keeping the carbs low, you are going to keep insulin low.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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