Why Lemons are Essential on a Ketogenic Diet

Why Lemons are Essential on a Ketogenic Diet

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hey guys welcome back in this video we’re going to talk about lemon juice and your pH okay so now there’s some confusion about lemon juice since it’s citric acid it’s why is that good for uric acid what an acid help an acid well in the body lemon juice turns into an alkaline substance so it alkalizes okay and uric acid is the byproduct of certain protein called purine and purines are high in liver organ meats like liver and kidney game meats turkey sardines seafood like herring scallops beer and caffeine and other things as well but those are the main ones and all that turns in the uric acid now it’s not just a matter of you eating those foods resulting in uric acid crystals which turns into doubt there’s really another reason these are aggravating factors and it has to do with your way that your kidneys are processing this uric acid so there’s two other big factors that I find that if you can correct these you can still get away with eating these foods and not end up with high levels of uric acid which turns into gout which is pain in the big toe and other joints insulin when the insulin is too high you have high levels of uric acid that’s why if you have insulin resistance you’re a diabetic a lot of times that comes with high uric acid and gout okay and then ketosis the thing that I’m recommending everyone actually do it can actually give you too much uric acid as well so simply because the ketones compete with your gases and tend to go back and forth and the chemistry that ends up with high levels of uric acid so you don’t need to know that all you need to know is that you need to start consuming more lemon juice in your diet to keep your uric acid low because your the citric acid in lemon juice neutralizes the uric acid crystals okay so it actually improves gout so yes you can make sure you eliminate eliminate these from the diet that make sure you just add the lemon it’s really really simple it’ll actually help you keep the uric acid very very low so thanks for watching

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Why Lemons are Essential on a Ketogenic Diet

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When you do a ketosis diet, your pH can decrease (get more acid) do to ketones being acids. This can lead to higher levels of uric acid, a byproduct of purines. This could then turn into gout. Lemon juice is the remedy. It alkalizes the body when consumed.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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