Why Eating Butter Can Make You Skinny
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hey it’s dr. Bergin we’re gonna answer another question here dr. Berg what do you think is going to be the next superfood okay so alright so I’ve talked in many of the other videos about superfoods like cruciferous and kale and wheatgrass juice and all that but I believe that there’s another food that it’s going to be very popular I wouldn’t say it’s the top of the list but it’s definitely loaded with nutrition okay this food that has tons of vitamin A so it’s almost comparable with kale believe it or not but it’s a unique type of vitamin A it’s an animal source and it has no irritation of your liver or gallbladder so it’s totally fine and it has low dose vitamin D right vitamin D to help with your bones and calcium transportation and a lot of people are low in vitamin D by the way and vitamin E and vitamin F now you probably haven’t heard about him enough but vitamin F is like the reciprocal hormone to vitamin D they work together so without vitamin F you may have more viruses coming out of remission if you get sunburned it’s hard to get rid of this sunburn so this food I’m going to tell you about will really help to protect against the sun rays and radiation and vitamin k2 now what does vitamin k2 that is a type of k vitamin k that is really good for your bones and your teeth to prevent dental cavities it has lecithin which is the antidote to cholesterol it actually will not increase their cholesterol because it has the antidote to cholesterol it has selenium that’s a trace mineral and iodine which is very very important and omega-3 and omega-6 fats and medium chain triglyceride fats now what does that mean it means that it’s a healthy fat that does not convert to fat it doesn’t make you fat and can you guess what food this is butter that’s right now butter you’ve been taught that butter is bad for you and it’s going to clog your arteries right in fact I was the guy originally telling people to avoid saturated fats because it’s going to destroy your liver but in reality there is no study right now that says that consuming butter will in any shape or form increase the clogging of your arteries okay if you can show me one I will be glad to look at it but you will not find one but someday I’m going to find out who they is who are pushing this out I think they came out with margarine and then basically they push butter down but butter has been used for a long time I like this one called Carrie gold you can get this at the grocery store it’s an Irish butter and the reason I like you to speak from grass-fed cows it’s amazingly delicious so you can consume butter alright and it has it’s one of the few foods that has lauric acid lauric acid is anti tumor anti-cancer it’s good for weight loss and metabolism the only other food that lauric acid is in is coconut oil and breast milk so you have a choice butter coconut oil or breast milk I don’t know where you’re gonna find the breast milk but let’s stick with the butter or coconut oil so it has all these great things it has all these fat side with vitamins and it doesn’t turn into adipose tissue it doesn’t clog your arteries and it’s actually easy to digest because it bypasses the live the liver and the gallbladder doesn’t strain the gallbladder like other types of fats like believe it or not unsaturated fats like olive oil is harder to digest than butter so I consume a lot of kale and I will sometimes just take a TSP of butter and I’ll take that in the evening and I find it really helps my sleep because it actually enhances the absorption of calcium from the vitamin D and vitamin F so you I suggest you can cook with it put your vegetables but don’t be afraid to consume butter real butter organic hormone-free or this stuff right here which is grass-fed okay so check it out and I’ll see you the next video
This Post Was All About Why Eating Butter Can Make You Skinny.
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Find Your Body Type:
Eating Fat Doesn’t Increase Your blood Fat
Dr. Eric Berg DC talks about the amazing nutrients in butter and how is doesn’t cause weight gain. In fact, it can do the reverse and provide nutrients to get you healthy, make you satisfied so you can have a faster metabolism. Butter has no effect on insulin nor on any fat-making hormones.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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