Why Cholesterol Can Go High on a Ketogenic Diet
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hey guys listen I want to talk about what would happen if your cholesterol went high and a ketogenic diet okay the first thing to know is that when you lose weight the fat cells actually shrink they don’t go away completely you can’t get rid of up that cell but you can shrink it second thing you need to know is inside that fat cell you have triglycerides and you have cholesterol a lot of people don’t realize that cholesterol is also stored in the fat cell so as the fat cell shrinks you can burn triglycerides for fuel but you cannot burn cholesterol it’s not a fuel source so what’s going to happen it’s going to have to be eliminated to the body as you lose weight so as your fat cells squeeze it comes out of that cells and the cholesterol goes increase it’s going to increase in the blood it’s going to go to the liver and it’s going to come out to the bile okay so as long as your liver is healthy and you’re eating a lot of vegetables that’s what I recommend and also you have enough bile you’re totally fine even if your LDL is high the keeping is to make sure your triglycerides are low because if you’re not using the triglycerides as fuel then there’s a problem okay probably you’re eating too much sugar but if you’re in the ketogenic diet you’re doing it correctly and you’re toward which words are low and your HDL is are high but your LDL is high all that means is that you’re burning more LDL there’s no bad effects that are going to happen just keep your vegetables high and then when you as you get closer to your weight-loss goal that will level out and come back to normal okay thanks for watching I just want to take a moment to thank you for your amazing amazing successes that you guys are writing about and I would love to have a complete success story from you with a before picture and an after picture as well if you have that I put a link down below so you can fill it out if you don’t have a weight loss before and after just put an image of yourself and your success I would love to read it and I would love to share it with others because it does give them hope that they could be helped too thank you so much
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Dr. Berg talks about cholesterol being high on a ketogenic diet. This is an oversimplified talk and for more detailed data – see the video on LDL. However, as your fat cells shrink, the fat cell not only releases triglycerides, but cholesterol too. Many people do not know the fat cells are filled with both. The excess cholesterol needs to either be eliminated through the liver and gallbladder (bile) or be recycled. This is all a normal process on ketosis.
Hey guys, I want to talk about what will happen if your cholesterol went high on a ketogenic diet. The first thing you should know is that when you lose weight, the fat cells actually shrink. They won’t go away completely, you can’t get rid of the fat cells but you can shrink it. Second thing you need to know is inside that fat cell you have, triglycerides and cholesterol. A lot of people don’t realize that cholesterol is also stored in the fat cells. As the fat cell shrinks, you can burn triglycerides for fuel but you cannot burn cholesterol, it is not a fuel source. It is going to be eliminated to the body as you lose weight. As the fat cell is squeezed, the cholesterol is going to increase in the blood and is going to go in the liver and comes out to the bile. As long as your liver is healthy and you’re eating a lot of vegetables, and you have enough bile, you are totally fine even if your LDL is fine. The key thing is to make sure that your triglycerides are low because if you are not using your triglycerides as a fuel then there is a problem, you are probably eating too much sugar but when you are in ketogenic diet and you are doing it correctly and your triglycerides are low and your HDL and LDL is high, all that means is that you are burning more LDL and there is no bad effects that are going to happen, just keep your vegetables high and as you keep closer to your weight loss goal, that will level out and come back normal.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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