Why Can’t You Lose Weight? The Real Reason…
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hey guys dr. Berg here in this video I’m going to show you why you can’t lose the weight okay every single time that I ask a person why do you want to lose weight they always tell me to feel better well the strategy is backwards because if viola violates the law of losing weight of getting healthy to lose weight not lose weight to get healthy so your goal has to include as a first step and this is a way better strategy is to feel healthy first and what does that mean that means having tons of energy having a high tolerance for stress having a relaxed body no stress having no cravings okay no bloating no pain no menstrual cycle pain that’s actually feeling healthy that’s the definition so if you were just to focus your energy on that one thing the weight loss would come off as a byproduct because the weight is a symptom it’s not a cause of anything it’s a symptom of something else so if you try to lose weight on off on top of fatigue on top of cravings stress heavy bloating menstruation no sleeping good luck that is not going to happen it’s going to be rough it’s going to be tough but all these programs that are out there they don’t take in consideration getting healthy first it’s a great strategy it’s so simple and it really works I will guarantee that if you do this it will work because the people that get them in a situation where they’re feeling better they always lose weight always but the reason why like if someone comes up to me and he said well I can’t lose weight what should I do dr. Burke well I’ll ask him how was your energy how was your sleep how was your stress tolerance how’s the cravings this is a little secret little checklist I used if any of these things I fix any one of these things and all of a sudden I start losing weight because the first that they have to feel is more energy better before they start losing weight so what I want you to do is is take this whole weight thing and just put it way way over here stick it in the garbage can right now it’s not the right target focus on feeling healthy first and the weight will follow I promise
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Dr. Berg discusses about important factors due to which people can’t lose weight no matter what. The first step for effectively losing weight is to feel better, healthy diet, have a high tolerance for stress, feel relaxed, avoid cravings, no bloating, no pain. This is the most simple strategy that seems to work in all cases.
Dr. Berg talks about the what to do to lose weight and the real reason you can’t lose weight…your strategy is backwards. Instead of trying to lose weight, start getting healthy, by focusing on feeling healthy first (energy, relaxation, no cravings, no bloating, no pain, etc). The weight WILL come off as you implement these other things.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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