Why Apple Cider Vinegar Works for Weight Loss
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hello again I want to talk about why apple cider vinegar works for weight loss okay it really has nothing to do with nutrition in the episode of vinegar it has to do with the acetic acid okay acetic acid lowers the output of insulin it improves insulin resistance that’s amazing and it also decreases blood sugars and improves the a1c which is the average blood sugars for about three months so since insulin is the main hormone that causes you to gain weight anything that improves insulin will help you lose weight I’ll put some links down below to give you more information on the research behind it but very simple you take a tablespoon of absolute vinegar okay does it have to be Bragg’s no it can pretty much be any vinegar I mean I like the organics better because of you know no pesticides but just do one tablespoon is all sort of integrate in a glass of water I do a little more than 8 ounces I’ll probably do 12 ounces one tablespoon of lemon okay lemon also helps blood sugars by the way now some people put honey Tupelo Honey or raw honey I do that unless it’s for your kids or you’re not trying to lose weight because there is that sugar there but some people like to offset the taste but instead just to stevia liquid stevia lemon drops or just liquid stevia and that will sweeten in a little bit and that’ll just make it a nice little lemon drink okay next question is like when to take it I like to do one in the morning one in the evening some people do it with their meals if they have a digestive issue it’s not a bad idea and you can even add one one with a meal just to improve your digestion or some people even take one in the morning and one in the evening an empty stomach it’s not a problem you can even take it before bed all right so go ahead and apply this and put your comments below
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Dr. Berg talks about why apple cider vinegar works for weight loss. The key factor in apple cider vinegar (ACV) is acetic acid and how this acid improves:
1. Decreasing insulin output
2. Improving insulin resistance
3. Decreasing blood sugars
4. Improving A1C (average blood sugars for 3 months)
Insulin is the key fat making hormones and will block weight loss. If you can lower insulin, you can improve fat burning.
1 Tbs of apple cider vinegar
1 Glass of water (12 ounces
1 Tbs of lemon juice
-add 5 drops of liquid stevia
**Drink 1 glass in the am and 1 glass in the pm. Drink with meals if you have a digestive system problem. Some drink before bed and find a better blood sugars when they awake.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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