What Triggers Human Growth Hormone (HGH)?
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hey guys welcome back it’s dr. Berg in this video we’re going to talk about a very interesting hormone called growth hormone okay now maybe you’ve heard about growth hormone in different animals where they inject the cow and make them get bigger we’re not talking about that growth hormone or sports enhancement where they’re using this illegally to improve the performance we’re not talking about that we’re talking about your body’s ability to make growth hormone now in a child growth hormone is is there to make you grow but once you’re an adult it’s used to in other purposes mainly to help preserve proteins okay now the question is what part of your body is protein well you got hair nails skin collagen tendon ligaments even bone you have a lot of your body protein so growth hormone is the ultimate aging anti-aging hormone because it preserves the skin the tendons and it just keeps things flexible and and if you’re losing protein if you’re becoming more rigid and the arteries you get high blood pressure and you your body falls apart so it’s for cell growth cell reproduction cell regeneration after injury after stress it also helps you retain calcium it’s it’s influenced with cognitive function people that are low in growth hormone have memory loss but I think the other thing is that it’s really special in affecting fat burning okay so if you growth hormone is the main hormone that helps you burn fat so if you don’t have enough growth hormone you become fat okay so now the question is how can we get more of it unfortunately at age 50 I mean it starts crashing perhaps but 45 to 50 you start getting lower levels of growth hormone to the point where you’re 60 and 70 becomes very very low as a child is very high so we want to maintain as much of this growth homeles as possible and there are things that you can do to naturally improve it so number one intermittent fasting okay fasting and intermittent fasting will increase growth women which also means that you know you is concerned about losing muscle mass well if you if you do intermittent fasting you’re going to enhance growth hormones and protect your muscles from being lost okay number two hypoglycemia basically keeping your blood Sugar’s low because over here the things that lower growth hormone is sugar so every time you spike sugar or insulin you decrease growth hormone so we want to keep the growth hormone high we want to keep the sugar very very low and out of the diet okay arginine is an amino acid that will also increase growth hormone arginine is the is really prevalent in all types of animal products animal meat products okay animal proteins it’s not really in salad or nuts okay vitamin b3 will increase growth hormone which is very interesting that’s niacin and lastly intense exercise that’s the high intensity interval training would be very vital to enhance growth problem so if we combine all these I mean you have ketosis in a minute fasting interval training with really keep the sugar out and you’re going to actually have some seriously high growth hormone which you’re going to actually just slow down the aging process now things that decrease growth hormone would be insomnia not sleeping sleep deprivation okay consuming sugar and hidden sugar stress in cortisol cortisol will worsen growth hormone and then endocrine disruptors that would be the pesticides and herbicides insecticides all those interfere with hormones okay and also especially the growth hormones so I just wanted to touch base on this very vital hormone so go ahead and apply this information and put your comments below
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Dr. Berg talks about Human Growth Hormone (HGH) and what it does as well as how to increase it. This hormone is involved in cell growth, reproduction and regeneration. It helps retain calcium, it’s anti-aging, effects cognitive function and is connected to fat burning.
It’s triggered by: intermittent fasting, hypoglycemia, arginine, vitamin B3 and intense exercise. Growth hormone is inhibited by insomnia, sugar (insulin), stress (cortisol) and endocrine disruptors.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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