What To Do If You Have Adrenal Fatigue
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More specifically, you want help with What To Do If You Have Adrenal Fatigue?
In this video we’re going to talk about the
adrenal. There are other videos that will show you
all the different symptoms, so I’m not going to cover that. I’m going to cover some important things and
then what to do if you have an adrenal issue. First of all you need to know that the adrenal
gland adapts the body to all stress states. It prepares the body and it adapts it for
a stress state. The problem is all stress accumulates in the
body, even from birth. It’s stopped there, what we have to do is
we have to extract all the body’s stress, because it’s still there, even the injury
on your head when you were ten, all that stuff is still there. It’s almost as if your adrenals are reacting
now, in present time, to old stuff. You have too many applications on your desktop
computer that are running in the past, that sucks energy from the adrenal in the present
time, making the adrenal not function correctly. The adrenal gland is unique in that it has
outside and an inside. The outside is gland, the inside is all nerve
tissue. The nerves, it’s called the flight or fight,
adrenalin type things. I’m not going to give you a lot on that right
now, but the point is you need to know that this is where the hub of stress occurs. It’s right on top of the kidney, you have
the pituitary that controls on a feedback circuit, back and forth. There are two acupressure techniques that
you’re gonna learn, but you’re going to need help on one of them. Because there’s something in advance I’m going
to show you that will really help chill out those adrenals, and I’ll explain exactly how
to do it. Now, what you have to do is there are, several
key things that we recommend in addition to the acupressure. The acupressure extracts the stress but there’s
some nutritional things. B1, Vitamin B1, the more stress you experience
the more Vitamin B1 you deplete. The best source of B1 is in nutritional yeast. You can get it from the health food store,
try to find the one that is non-fortified and this will really help counter nervous
tension and stress in your body. The way you know you’re deficient in B1 is
you have a lot of built up stress and you want to explode. But my Adrenal Day formula has natural B1
in it, because it’s hard to find. The Adrenal Day, when people take it they
feel really calm, that’s because of one of the things it has which is B1. The other things is potassium. Even if you have a blood test it’s not going
to show up, because 98% of all your potassium is inside the cell, not in your blood. Your cells have to be severely depleted before
it even shows up on a blood test. Potassium, the main function of potassium,
is to help support the nervous system. When you don’t have enough potassium, your
anxiety, you have stress, you have nerve issues, it affects the heart, it’s an electrolyte. It’s very important in to calming the body
and helping things like restless leg syndrome. The way you get that is from the big salads. You need, you ever see those big plastic things
of salad that are like these squares, that’s probably about 8 ounces. That’s how much salad you need, that’s eight
cups per day. One ounce per cup, you need to start having
more salads or vegetables to get the potassium in your body. A banana’s 300mg, you need 4,700, so forget
the fruit. Adrenal Fatigue formula, we have a product
that’s called Adrenal Fatigue formula. The new name is called Adrenal Night formula,
it’s the same formula. You can take one before bed, that has certain
nutrients to put you in a relax state so you can actually go to sleep at night. We recommend that. Then Adrenal Day, during the day, because
it has the natural Bs to actually extract, and it has a lot of other things too to help
extract stress. As far as the exercise goes, we recommend
low intensity things. You can do yoga, but walking is the best. Get out there and walk, as long as you can
because that really will, you need low intensity, lots of breathing to be able to pull out the
stress. This is the protocol for adrenal. In the next part we’re going to show you how
to do acupressure on the adrenals and then there’s a last part we’ll show you some advanced
things to do with the adrenal as well, but you’re going to need someone else to do that
on you. Okay? I hope this helped.
This Post Was All About What To Do If You Have Adrenal Fatigue.
Here’s The Video Description From YouTube
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Dr. Berg talks about some major problems associated with adrenal fatigue and what to do for adrenal fatigue recovery. He explains different adrenal fatigue symptoms which cause adrenal problems. The adrenal gland adapts the body to all types of stress level and all stress accumulates in the body (from birth). It is essential to extract the body stress.
Dr. Berg gives you tips how to take all adrenal stress out of your system and deal with adrenal deficiency and other adrenal health problems. Then he talks about some techniques that can be used to relieve adrenal stress help in adrenal fatigue recovery. The body needs to retore the B1, Potassium levels for adrenal fatigue cure. You can do some light exercises specially walking which is a good adrenal fatigue exercise.
Dr. Berg explains different symptoms of adrenal issues. The adrenal gland adapts the body to stress level. Dr. Berg gives you tips how to take all stress out of your system, adrenal.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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