What Is Keto Adaptation?
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hi guys dr. Berg here here’s a question what is key to adaptation well the first thing I want to differentiate is the difference between ketosis versus key to adapted okay if you just go to sleep at night and don’t eat anything through the night and wake up you’re going to any breakfast and break the fast you’ve been fasting and you probably were in ketosis okay you were fat-burning at night so that’s ketosis key to adapted means that your body has developed new cellular machinery new enzymes for fat burning okay so most people have been running on glucose and sugar for their whole lives and now we’re going to adapt their body to it’s called ketosis which you’re basically building new cellular machine we’re forcing your body to run in a different fuel source and that takes between two to three plus weeks and I think that I’ll have to underline this plus unfortunately it could take longer it could take up to six weeks okay now some people experience body changes when they’re going from here to here they call them keto flu and rashes and all sorts of other issues and those are all easily handled and I put a link down below of what to do if you run into fatigue or this or that you basically need more minerals and B vitamins okay you need sodium potassium and you probably need some B vitamins nutritional yeast works really good and then throw that into the mix and that should reduce those effects but when you’re going through this transition you’re losing weight but you are going to lose weight a little more later because you have not built up the full capacity of it fat burning enzymes yet so when you’re fully key to adapted you could burn some serious fat where before you couldn’t so if you’re discouraged starting out just realize you haven’t been key to adapted at this point yet okay so how do you know if your keto adapted well you don’t have anymore cravings for carbs at all zero you’re not hungry especially between the meals you’re very satisfied after you know if you eat a meal and then you basically have to keep eating because you’re still not satisfied you still have an instant problem so that’s going to take some time you don’t have any headaches or don’t have any blood sugar symptoms you’re not cranky if you skip a meal your mood is much better you don’t have the key to flu anymore you don’t feel tired or feel kind of funky you feel really stabilized you’re satisfied and you don’t need snacks you can go long periods of time without eating that’s when we know you’re in keto adaptation so the percentage of the 65 to 70% fat dietary fat 15 and 18 percent protein and 10 to 15 percent carbohydrates and put a link down with more specifics on what to eat but I just wanted to make I want to define this keto adaptation and a lot of people have never adapted they’re just keep doing ketosis but then they’re still doing the carbs so it never really works so to do this you have to just commit to it and you can’t cheat you have to just stick to this for at least two to three weeks and then it’ll be easier and then keep sticking to it okay thanks for watching just press it okay let’s I’m a crappy press to subscrip why can I say subscribe subscribe press hey thanks for someone press the subscribe button now I forgot what to say I will see you in the next videos subscribe to the press button and oh yeah send you additional information press the subscribe button and I will keep you updated on the future events
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Dr. Berg talks about being ketogenic diet adaptation. There is a difference between ketosis and keto-adaptation. Many people experience ketosis when they are sleeping as their bodies are in fat burning. However this does not mean their body is completely adapted to ketosis, whereby their cells have developed new machinery to burn fat and new fat burning enzymes.
Hey guys Dr. Berg here. Here’s a question, what is keto adaptation? Well, the first thing I want to differentiate is the difference between ketosis and keto adapted. If you just go to sleep at night and don’t eat anything and wake up, you are then going to eat breakfast and break the fast. You’ve fasting and probably were in ketosis as you were fat burning at night. Keto adapted means that your body has developed new cellular machinery, new enzymes for fat burning. Most people has been running on glucose and sugar for their whole lives and now we are going to adapt the body into ketosis which is basically we are forcing our body to run into different fuel source and that will take 2 – 3+ weeks and unfortunately it could take longer up to 6 weeks. Some people experience body changes when they are going from sugar to fat burning, they call them keto flu, rashes and all sorts of body issues and those are all easily handled and I put a link down below of what to do if you run into fatigue, or this and that. You are basically need more minerals and B vitamins(Nutritional Yeast), sodium, potassium and throw that into the mix and that should reduce those effects. But when you are going through these transition, you are losing weight, but you are going to lose weight a little more later because you have not build up the full capacity of fat burning enzymes yet. When you are fully keto adapted, you could burn some serious fat where before you couldn’t. Before you were discouraged starting out, just realized that you haven’t been fully keto adapted at this point yet.
How do you know if you are keto adapted? You don’t have any more cravings for carbs at all, you are not hungry especially between the meals and that you are very satisfied after the meal – If you eat a meals and you basically have to keep eating cause you are still not satisfied you still have an insulin problem so that is going to take some time. You don’t have any headaches, you don’t have any blood sugar symptoms, you are not cranky if you skip a meal, your mood is much better, you don’t have the keto flu anymore, don’t feel tired and not feeling funky, you feel stabilized, you are satisfied and you don’t need snacks and you could go long periods of time without eating, that’s when you know you are in keto adaptation.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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