Vanilla Chia Pudding (Keto-Friendly)
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[Music] [Applause] [Music] ok it’s my turn so today we’re going to have vanilla cream pudding sounds delicious it’s vanilla pudding and it’s with Chia I love Chia I love the consistency and it’s healthy right it’s totally healthy Omega mainly 3 but it has some six high in protein nutrition and what is what does that do for me it’s going to really make you healthy well women they need they need the omega-3 fatty acids women women especially why well hormonal your helps them balance their hormones how come just because ok it’s just you know underneath no basis ah I told you I’d have to kill you and I don’t want to care again oh I hate those moments anyway listen when you you make pudding with chia I found something really fascinating in some recipes that chia sits maybe you guys know the answer this and you can enlighten me but the chia will set up firm with just a little bit of chia and other recipes that I do it requires more chia for a thicker consistency I don’t really care I love chia so if I have to add a little bit more to get the consistency I want I’m all good basically she’s saying it expands and it thickens in a thumbnail sketch that wasn’t what I was saying I just summarized with you it’s some chia I find does a better job at thickening than other chia like a chia pet pet alright so we show them how to make it know let’s taste it first I did oh how was it great you like it’s really good I didn’t taste it yet you should try it okay mmm now I sweetened these Chia puddings with stevia sweetener this one I have a vanilla cream stevia love it we good it’s really good um I have a chocolate one that you’re going to see chocolate stevia great you can use plain and you know but I love it it’s awesome it’s awesome awesome sauce awesome Chia sauce we’re rambling so we’re going to we we mean we we need her all right let’s show how to make it hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated
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Dr. Berg and wife Karen create a keto friendly vanilla chia pudding.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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