The Worst & Best Carb (Carbohydrate) on Keto
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hey guys I wanted to do a video on the worst and best carb on keto okay the worst carb is fructose okay it’s a sugar but it’s still a carb now here’s what you need to know about fructose table sugar has about 50% glucose and 50% fructose high fructose corn syrup has about 55% fructose in 45% glucose agave nectar has like 90% fructose so this is the worst and then fruit does have fructose but it has a lot of fiber phytonutrients vitamins and minerals so even though it has fructose it doesn’t nearly create the damage but it will stop you from getting into ketosis simply because they’ve been breeding fruit very very sweet and high in sugar the only thing I would recommend related to that would be certain barriers like raspberry and blackberries they’re very low if you had like a couple of those a day I think that would be fine instead of the fruits like the apples and the pears and the grapes which are very very sweet so that’s my point about that but let’s just get back to fructose glucose will increase insulin because all of the cells can absorb glucose but not all the cells can deal with fructose mainly the liver okay so all the fructose goes to your liver and the liver is forced to deal with this fructose now the amount of people that are drinking their fructose in sodas and juice incredible amounts so it creates some serious damage because it will turn into fat in the liver it will give you a fatty liver which will then cause insulin resistance and make your insulin spike so fructose indirectly will raise the insulin and create even more damage to the body because the liver gets overloaded and then you’re going to get a fight of liver and then the capacity to handle it goes down there’s a lot of problems so consuming fructose is very similar to consuming alcohol as far as the damage on the liver okay so fructose is the worst all right the best car are all the leafy greens the vegetables why because they have high fiber very low calories very low on the glycemic index they will not throw you out of ketosis so I don’t even count them in the mackerel equation when you’re doing the keto plan so you want to consume as many vegetables as you can as far as leafy greens on this plan okay well thanks for watching hey guys so I’m doing a survey of a future video and I wanted to find out what your biggest body problem is so that way the content is aligning with something that you are personally interested in so please click the link down below fill it out and I will create the video thanks
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In this video, Dr. Berg talks about the worst and best carb on Keto. Fructose is the worst carb and the all the leafy greens(Vegetables) are the best. Glucose will increase insulin because all of the cells can absorb glucose but not all the cells could deal with Fructose(mainly on the liver). Fructose will turn into fat in the liver and could result to fatty liver which will then cause Insulin Resistance or spike in your Insulin. He also talks about how Fructose could create more damage into the body.
• Table Sugar: 50% Glucose and 50% Fructose
• High Fructose Corn Syrup: 55% Fructose and 45% Glucose
• Agave Nectar: 90% Fructose (Worst)
• Fruit: Has Fructose but also has fiber, phytonutrients, vitamins and minerals (Much Better)
• High Fiber
• Low Calories
• Low Glycemic Index
• Not throw you out of Ketosis
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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