The Top Symptoms of a Magnesium Deficiency
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it’s me again I want to talk about magnesium did you realize that 57% of population is deficient in magnesium it’s mainly because they don’t eat enough leafy greens but magnesium is found a deficiency of magnesium is found in 80% of heart attacks so it’s really important in the cardiovascular function because where calcium controls the contraction of the heart magnesium controls the relaxation of the heart okay and so magnesium clears out that calcium so then you can relax so you always need them in proper ratios so if you’re deficient in magnesium you tend to get arrhythmias and that could be anything from a skip beat to an extra beat to an abnormal beat to a flutter to fibrillation atrial fibrillation to a palpitation where it’s a little hesitation all that electrical rhythm sort of speak the pacemaker problem would be magnesium and then we have hyper irritability I mean what about like hyperactive kids oh my gosh right here or hyperactive adults that just can’t wind down cramps muscle cramps cramps of the heart angina pain right here spasm of the arteries that’s coronary constriction this is great for it help you sleep at night because it’s a calming mineral soft tissue calcium so what happens magnesium helps lower the calcium buildup in the body so yes vitamin D and vitamin k2 will also help it but magnesium is another key mineral to help balance the excess calcium in your body so if you’re deficient magnesium you could have a tendency to have more Spurs you can have arthritis bursitis tendinitis calcium on the eye is cataract kidney stones golf stones tartar on the teeth calcium buildup on the nerve a little twitching called tetany that’s my museum deficiency and then we have high blood pressure because magnesium is supposed to relax and calm things down people take it for constipation as well to help relax the muscles in your colon and if you’re deficient you may be it might have memory problems or learning disabilities or you’re just learn as fast as you would like okay so that’s that’s the effects of magnesium secondly what causes it okay what causes a magnesium deficiency mainly the diet because people don’t consume enough leafy greens it’s also in nuts it’s in seeds it’s in a lot of other foods it’s an eggs but mainly it’s in leafy greens I get my magnesium not from a pill but from a food based concentrate I use the wheatgrass juice powder because if you look at chlorophyll chlorophyll is like the blood of the plant magnesium is the center element like our body you use blood with iron that’s red but magnesium is green and that’s what the plant uses as its chlorophyll and so I consume concentrated so wheatgrass juice powder 1tsp gives me all the magnesium I need and it’s a real calming mineral so it’s even good to take before bed so diet is an important thing stress depletes magnesium magnesium helps reduce cortisol magnesium reduces adrenaline yeah amazing vitamin D deficiencies so you need vitamin D not just to absorb calcium but to absorb magnesium yeah alcohol will deplete magnesium diuretics will deplete magnesium anti acids you need a strong stomach to absorb magnesium and all minerals by the way so if you have acid reflux that means you have not enough stomach and you take antacids anti anti anti acids you’re going to not be able to absorb those minerals so acid reflux really is not enough acid and so the valve doesn’t close and the acid shoots up and you get heartburn so that means you need to acidify the stomach so you can fix that valve and then absorb the minerals so really one of the clues for stomach acid is does the person have acid reflux yes okay then no wonder they’re not absorbing the minerals magnesium especial so taking like tums and things like that or antacids okay so I hope you learned a little bit about magnesium and definitely apply this information and write your comments below
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Dr. Berg discusses about the importance of magnesium and how a major world population is having magnesium deficiency. It is important nutrient for the cardio cycle and helps in relaxation of the heart. In the first part of this video, Dr. Berg talks about magnesium deficiency symptoms and magnesium benefits for the body. Magnesium deficiency diseases could be related to heart, hyperactivity, spasms, sleeping, high blood pressure, even learning and memory problems.
In the next part, Dr. Berg speaks about the sources of magnesium and the major magnesium health benefits. Low magnesium in the body could be related to several factors such as diet, stress, vitamin d deficiencies, diuretics, alcohol, antacids. Overall, the video talks about the importance of magnesium for our body and the magnesium rich foods and magnesium supplements we can take to restore the magnesium levels back to normal.
Dr. Berg talks about the symptoms of a magnesium deficiency. This can cause: soft tissue calcium build up, sleep problems, arrhythmia’s, hyper irritability, cramps, high blood pressure, spasm and even learning and memory problems.
The causes can be dietary, stress, low vitamin D, alcohol, diuretics and anti-acids.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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