The Top Nutrients in Mushrooms
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hey guys dr. Burke here I want to talk about the amazing mushroom now mushroom is a fungus and no consuming mushrooms are not going to give you more fungus in your body it’s not going to create more Candida or anything like that but here’s here’s what it has it has a high amounts of copper and it’s in a plant-based form it’s a type of copper that is needed in the vitamin C complex so mushrooms are high in vitamin C but especially the copper part of the vitamin C complex in nature vitamin C always comes in a complex of peace activists about flavonoids vitamin K factor the J factor that’s anti pneumonia and copper in it’s in an enzyme form called pyro senex which basically it’s there to help you build collagen it’s helpful for the adrenal connective tissue joint health so it’s a natural form and then we have selenium which actually is really good to convert t4 to t3 through your liver so you need this to make that enzyme so it’s very high in selenium selenium is also good for the liver and the detoxification of toxins in the liver and also vitamin D actually it’s in mushrooms too mushrooms have the only vegan source of vitamin D other than Sun so that’s interesting so it’s great with that it also has calcium to go with that it’s loaded with B vitamins which are really essential for your skin your heart your mood your adrenals stress a whole bunch of things it had something called beta glucan which is really good for insulin resistance and lowering cholesterol and then we have the great amino acid profile so it’s it’s a good vegan source of amino acids also slowed with iron so I love mushrooms I like to sautee them in butter and I put mushrooms in my salads I consume them on a regular basis and I think you should too thanks for watching
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Dr. Berg talks about the benefits of mushroom in your diet.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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