The Thyroid, Cruciferous Veggies and Iodine Confusion Clarified
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hey dr. Berg in this short video I want to cover a very important point that keeps coming up over and over and over again I’m dr. Berg I don’t want to take cruciferous because someone told me on the internet that if I take cruciferous that my thyroid will become a problem and I’ll get a big huge goiter well the chances of that happening are much less than winning the Virginia Lottery it’s just very very very rare and it would take tremendous amounts of cruciferous vegetables over many years without eating anything else to create that situation so yes it is true that some cruciferous vegetables will have a tendency to lock up or deplete your iodine and the thyroid needs iodine to work but you would have to consume a lot so a little bit is going to be fine and the reason why I always recommend this is because one of the real root causes of a slow thyroid is too much estrogen in that that’s locked up in the far right either from having a pregnancy or from the environment or from an overactive ovary or from a fibroid and so all that estrogen is what’s really causing a destruction of the thyroid yet we need to balance that so we need to consume the cruciferous to balance the source of that because it’s not real it’s not true that the thyroid problems out there nowadays are coming from a lack of iodine and that’s why you can take all the iodine you want in the world and you probably won’t see any change it’ll probably very expensive urine because it’s going to go right through you so we need that understanding of what’s causing this problem and some other videos I talked about the cause but in this video we’re just going to touch on you don’t have to be too scared about this and also if you take a little bit of iodine let’s say you took cruciferous I haven’t concentrate this is called whole cruciferous food I have broccoli cabbage asparagus kale in here radish and then I put seek help in here to add as a anti or a anti goiter or basically just apply some iodine to prevent any loss from the cruciferous food so you can also eat those vegetables and create the same effect but cruciferous is actually totally fine including that kale shake that we recommend as well thanks for watching I’ll see in the next video
This Post Was All About The Thyroid, Cruciferous Veggies and Iodine Confusion Clarified.
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Organic Cruciferous Food:
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0:00-0:33 The Cruciferous vs. Iodine worry
0:33-1:50 Benefits of Cruciferous
1:50-2:32 The Cruciferous supplement with iodine
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Dr. Eric Berg covers a common confusion on cruciferous veggies and iodine. People are concerned about consuming them because it may deplete their iodine, when in fact, it was high estrogen that initially caused the original problem with iodine. This especially applies to hypothyroid or Hashimotos cases. Cruciferous foods are kale, broccoli, cabbage, etc.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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